Eggs are one of the best sources of nutrition for human beings. Eggs contain a lot of vitamins and minerals and protein with high biological value. For people, the protein quality of egg cakes is the best, second only to breast milk. An omelet contains as many calories as half an apple or half a glass of milk, but it also contains phosphorus, zinc and iron, which are necessary for human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.
Egg cake on the roadside 1 prepare sugar, flour and eggs.
Sugar dissolves in warm water.
3 add flour to the sugar water and stir.
4 Mix into a paste, then add the eggs and beat well.
5 Stir into a flowing batter.
6 put less oil in the non-stick pan and scoop two spoonfuls of batter into the pan.
7. Fry on low heat until the cake can be rotated, then turn over and continue frying.
8 you are finished!