The trick to wake up quickly from a nightmare. When sleeping, if you encounter nightmares, your mind is actually clear, but your body can't move. There is no need to panic at this time. You can share the tips for waking up quickly from a nightmare in the following ways. I hope it helps you!
The trick to wake up quickly from a nightmare 1 Some people say, "The ghost presses the bed, and after struggling to wake up, it goes to sleep the next second and continues to press the bed. Over and over again-some hold my arm from above and some hold me from behind, so I will catch those who hold my arm with my backhand to get rid of the bondage and tell myself to wake up again. " In fact, you don't have to be afraid or worried. You can inhale all the time, then make the airflow in your body blocked, then cough forcibly and wake yourself up with motor nerves.
In fact, there is more than one way. Some people say: "When the dream is blocked, try to move your head or your arms, so that it won't be too uncomfortable, and then wake up slowly." Be sure to sit up after waking up, or you will dream again. " Yes, the most terrible thing is that the nightmare will come again. At this time, you must sit up, walk around or drink a glass of water. When you feel less sleepy, go to sleep again, and you won't have nightmares.
Some people say: "Nightmares are dream experiences of anxiety or fear, which can be recalled in detail afterwards. It often manifests as a long and complicated nightmare, also known as a nightmare attack or a dream anxiety attack. " In fact, you have been under too much psychological pressure recently, so you will have this dream. You know, generally speaking, dreaming has no scientific basis, it's just speculation. So don't be afraid of your dreams.
The netizen said: "I had a dream spanning 20 years and finally woke up in a difficult and haunted struggle." I think a lot of things happened in my dream, and reality and dream are almost indistinguishable. I only slept for four hours in a blink of an eye, and I was exhausted. " God, this nightmare is the most terrible, mainly because I am particularly tired. In fact, improper sleeping posture can also cause nightmares, such as the quilt on the chest is too heavy when sleeping, or sleeping on your stomach, which oppresses your heart and gradually leads to difficulty breathing and nightmares.
So you understand? There is no such thing as a ghost pressing the bed, only that you sleep improperly, or you are under too much pressure, or you eat too much at night. Overeating at dinner can cause stomach swelling and easily induce nightmares. Or watch a scary movie, which leads to mental stress and nightmares.
Tips for waking up quickly from nightmare 2 can be used in the following aspects:
First, strengthen sleep on weekdays
The reason why we appear in nightmares and can't wake up for a long time is because we have too little sleep on weekdays and our bodies are very tired.
In this case, when we fall asleep, we will sleep soundly and our bodies will be in a lethargic state.
Once the nightmare happens, our bodies are in a state of deep fatigue sleep, which makes us unable to wake up quickly even if our brains are clear. This is because our bodies are very tired and we want to have more rest.
If we strengthen the sleep time on weekdays, I think this situation will gradually improve a lot, and similar situations will not happen again. Even if this happens, we can wake up quickly.
Second, keep a happy mood before going to bed.
It is said that "dreams are born from the heart", and many times dreams are the true reflection of our hearts. It is very easy to have nightmares if we are in a state of anxiety or even fear recently.
Especially before going to bed, I always look worried, which will make the nightmare situation last. Falling asleep under such circumstances will not only make our sleep quality worse, but also lead to frequent insomnia and dreaminess.
Therefore, it is also very important to maintain a good and happy mood in life. Can let us reduce the nightmare situation as much as possible.
In addition to the above two methods, a self-disciplined person can also wake himself up from a nightmare quickly.