How to have nightmares all night? When I close my eyes, I just close my eyes. I wake up every time I struggle, but I feel so tired.

I have a nightmare history of eleven years, and I can be described as a nightmare veteran. I know your situation better. Your brain is seriously weak. Sleep slowly, sleep quality is not high. When the nightmare happened, I couldn't stand the pain in my head, so I had to struggle to wake up, as if my head was buzzing and I wanted to explode. But if I go to sleep immediately after waking up, I will continue to have nightmares in less than a second. So, if I really have a nightmare, I will try to shake my head and open my mouth and struggle to wake up. When I wake up, I feel dizzy when I see anything. I will sit up and wake up for 3 minutes, and then go to sleep. In this way, I won't feel dizzy all night. In addition, the premise of frequent nightmares is that the brain is seriously neurasthenia, and there are two important factors in the occurrence of nightmares: one is that going to bed just after eating at noon or at night is the most likely to have nightmares, and the more full you eat, the greater the probability of nightmares. One is to stay up late and go to bed late, and stay up until after 12 o'clock and 1 o'clock, which is also easy to have nightmares. If the two add up, eat too much, sleep too late and have a nervous breakdown, then basically be prepared for nightmares. Therefore, in the future, we should pay attention to eating as little as possible before going to bed, going to bed early and recuperating for a period of time. Nightmares will be less, but they will not be eradicated. Every once in a while, I always have nightmares. At present, there is no complete treatment. Only long-term diet adjustment can reduce nightmares.