Duke Zhou was detained.

First, I have done bad things before and have not been discovered; The second is to be prepared to do bad things and be afraid of being discovered; Third, you may have hated something for a long time, want revenge, want to get rid of it, want to escape, and there is no temporary solution. Your mental burden may be a little heavy. I suggest you relax in a different environment and find a friend to chat with. Maybe it would be better.