Every morning and evening, life must be regular. Get up early and go to the nearby park and shout three words-I can do it, I am very kind! !
Communicate with colleagues more, participate in social activities, such as swimming, fitness, mountain climbing, or cycling with family, and try to forget those' demons'.
Method ②
It is the solution therapy that _ Xtintin said.
Method (3) is also the last thing I advocate.
Is your current state, has been depressed, although a little effect, but can't cure, maybe you can only temporarily restrain, for a long time, I promise, if you don't change your current attitude and habits, within three years, you will be schizophrenic.
In addition, the combination effect of method ① and method ② is the best.
The following is the daily life schedule I arranged for you.
10 Get up from five to five.
Wash up before half past five.
Go to the park or ride a bike on the avenue before 6 o'clock.
Have breakfast before 7 o'clock (I suggest you eat coarse grains and fruits, and you can drink some fresh milk or bean soup instead of fried or western food)
Try to walk to work or ride a bike, or take a bus. Private cars are strongly discouraged! !
As for you, you can arrange it yourself before 12.
Take a nap at noon! ! ! 30 minutes to 1 hour! Wake up, have a cup of boiled water! ! ! Do remember! !
Sleeping naked at night is my personal opinion, because it is the healthiest and buying a wooden bed is the most advocated by Chinese medicine.
Watch TV, read books and play with children before going to bed.
/kloc-Go to bed before 0/0, don't stay up late. Never drink coffee. A foreign friend of mine works in food safety. Coffee room can only be discharged smoothly after 27 days in human body! ! ! Only experts know this. Don't drink! An average of 3 cups (500ml) of coffee can make a dog suffer from severe schizophrenia! !
And your demons are actually very simple. If you follow my plan, you can destroy it in 1 year.
Moreover, as long as you don't think about negative things, it's best to do whatever you want, which is very good for you! ! !