What if I often talk in my sleep?

Talking in a dream is also called talking in a dream. Many people have this situation. After falling asleep, they often dream and talk, sing, laugh and cry during their sleep. Sometimes they say that talking in a dream is a coherent speech or a fragmented story. If someone talks in their sleep, answer them. Some people say that the pronunciation of sleep talk is unclear, or it is just unwritten words. Sleep can occur at any time during sleep.

? There are many reasons for talking in your sleep, which may be induced by excessive pressure and mental tension. Therefore, people who often talk in their sleep must strengthen their exercise and pay more attention to rest. The stress brought by adjusting work and life may be a sign of neurasthenia. As long as we adjust our pace of life, relieve stress, adjust nutrition and increase some exercise appropriately, the problem will get better gradually.

Part of the content of talking in a dream is often similar to the usual thinking, mostly during the day. Often talking in sleep is more common in children with neurosis and unstable neurological function. Talking in sleep has a tendency to quality. Sometimes, a person who talks in his sleep can pick up when you talk to him. When I was in college, a roommate was always talking in his sleep. He said that talking in his sleep was very advanced. You talk to him in a dream.

My roommate and I slept head-to-head, so listening to him talk in his sleep at night is the clearest and the voice is particularly loud. Once he said, what are you doing? I said I was sleeping, and he said, Oh, then sleep. At first, I thought it was just a simple communication, but when I asked him the next day, he said that he had no impression at all, and several similar situations happened later.