Can I eat oranges during my period?

Women can eat oranges during their holidays, because oranges are rich in vitamin C, which can not only improve the elasticity of blood vessels, but also restore physical strength. But it should be noted that oranges should be eaten at room temperature, not oranges taken out of the refrigerator. If the food eaten during menstruation is too cold, it will easily lead to abdominal pain and poor menstrual blood discharge. Therefore, pay attention to keep warm during menstruation and don't eat cold and irritating food. During menstruation, you can also eat more foods that benefit qi and blood, such as brown sugar water and red dates. Oranges are also warm fruits and can be eaten during menstruation.

Precautions during menstruation:

1, you need to pay attention to personal hygiene to prevent infection. When cleaning the external genitalia, you can't use warm water, hot water or soapy water. These are not good for your health. During menstruation, you can't use a bath, but you can take a shower, which can prevent upward infection. Moreover, sanitary napkins in use should be clean and soft and need to be replaced frequently.

2. Keep warm and avoid cold stimulation. Such as cold water bath, swimming, paddy field, etc. If you are subjected to sudden or excessive cold stimulation during menstruation, it may cause oligomenorrhea or dysmenorrhea.

3, but also to maintain a happy mood, avoid mental stimulation, as well as emotional fluctuations, otherwise it will also affect the normal progress of menstruation, so pay attention to these matters during menstruation. You can't have sex during menstruation, otherwise it will bring certain infections to women, so pay attention.

4, but also avoid overwork, can not eat hot and sour colds, alcohol irritating food, need to drink more boiled water, can keep the stool unobstructed, which can reduce pelvic congestion, but also need to pay attention to rest and keep enough sleep.