Hello friend, do you admire Freud more when you see your name? Hehe, I am a student of applied psychology (Guangdong Medical College). In fact, dreams are not as magical as those people preach. We have four sleep stages. In the gap between the first stage and the last stage, we call it rapid eye movement sleep. This process lasts about 60 minutes. At this time, we began to dream. Personally, I think that when you had your first dream, you were in REM sleep. At this time, our brain waves are hanging tower waves, so you think you are still sleeping (if you put a thermos beside you at this time, you will dream of being burned), so you remember the first dream, and then you enter the first stage, the second stage, the third stage and the fourth stage of sleep until the second REM sleep stage, at this time, you have a second dream.
Personally, I think we should always stay up late, and the quality of sleep is not good. Do you often lose sleep or wake up? Or, after you finish this dream, will you feel dizzy and weak in the morning? Adjust it well, it's okay.
In addition, it is impossible for people not to dream, and you will not remember your dreams, but when you wake up, it is no longer the REM sleep stage. You remember dreams because you wake up in the REM sleep stage. People will be very tired at this time, so people say that dreaming is not good for your health. In fact, it is not the fault of dreaming, but the reason for their poor health. These things are not in the textbook, but I summed them up myself.