How to sleep at night and always dream?

1, it is normal to dream every day. People's sleep can be divided into coma period (COMA) and rapid eye movement period (REM). Rapid eye movement is a period when people dream. Generally speaking, people will remember their dreams clearly only when they wake up during REM. Many people think they don't dream at night, but they don't. If they sleep for 8 hours every day, they have about 1~5 hours to dream.

2. Before going to sleep, people will experience a trance process very similar to hypnosis, and their thinking will change from clear to fuzzy and disorderly. This process feels very similar to dreaming, so I feel dreaming as soon as I fall asleep.

According to psychoanalytic theory, people's dreams actually have no "plot", but countless memory fragments flash in their minds at the same time. The process is like a person staring at a TV set divided into countless small screens. The human brain cannot accurately "read" such memories, so it organizes some of them into stories in a logical way (subconscious logic). So you have a lot of dreams, but often you can't remember how dreams are related. This is because these dreams are carried out at the same time, and logic can't explain such a bizarre "plot" after waking up, so we have to separate them into different stories.

4. There is a light to moderate sleep period and a deep sleep period between the sleepy period and the rapid eye movement period, during which people's consciousness is not completely asleep, or when they are about to wake up from their dreams. At this time, the brain still has some thinking ability, so you may feel that you are dreaming, and even change the result of your dream.

5. Dreams play an important role in people's psychological and physiological regulation. Psychoanalytic school believes that dreams can relieve stress and anxiety (those nightmares that wake people up sometimes because anxiety is too strong, leading to the failure of the dream mechanism). Neuroscientists have also found that dreams are related to the arrangement of brain memories. The process of deleting useless memories mostly happens when dreaming. Can keep people clear-headed and clear-headed.

Experiments show that people can dream for a long time in a short time. Some scientists have done a series of dangerous experiments (ask me if you are interested, hehe) and found that the subjects had a dream that can be described in words for two hours in five minutes. This also proves the point of psychoanalysis in point 3.

7. Don't be depressed. Your brain is normal and powerful.

But pay attention to have a good rest. Because the brain is not only used in the senior high school entrance examination, you have to use it for a lifetime.