Is Yili yogurt nutritious?
The nutritional value of Yili yogurt is not high. Yogurt is not authentic yogurt, but it can promote digestion and absorption of the stomach, so it is more suitable as a breakfast drink. However, yogurt mainly uses milk powder, and the real fresh milk has less ingredients, which can only be regarded as dairy products, not fresh milk in a strict sense. Yogurt is not pure milk. Yogurt contains some preservatives and additives, which have an impact on the physical development at that time. In general, it is best not to go to yogurt once or twice a day. Drinking yogurt for a long time will have an impact on the digestive system, and there will be symptoms such as not liking to eat. Yogurt is actually a kind of milk-containing beverage, which is naturally bad for your health if you drink it for a long time. The beverage contains sugar and protein, which makes people feel full after drinking. Replacing drinking water with drinks for a long time can not only replenish water to the body, but also reduce appetite and affect digestion and absorption.
Composition of Yili yogurt
Yili yogurt is made of water, white sugar, lactic acid, fructose syrup, citric acid, sodium cyclamate and edible essence. Yili yogurt contains fat 100ml and protein1g. Therefore, the nutritional value of Yili yogurt is relatively low, but it does not mean that it has no nutritional value. Drinking yogurt properly in life can still reduce intestinal infection and promote digestion, which is easier to digest than ordinary milk. Pregnant women can drink a little Yili yogurt properly, which will help to increase their appetite. When pregnant women have poor appetite, loss of appetite and nausea, it is no problem to drink Yili yogurt occasionally, which can improve morning sickness, but you can't drink too much once or every day. After all, this is a milk drink, not yogurt. Pregnant women with morning sickness like to eat sour food and can choose to drink yogurt. Yogurt is different from Yili Yogurt. The nutritional value of yogurt is higher than Yili yogurt. Yogurt can also protect the intestines and prevent constipation in pregnant women.
What nutrients does Yili yogurt have?
Yogurt is not fermented yogurt, but a milk-containing beverage, in which the milk content is very small. If you look carefully, you will find the words "milk drink" on the package. "Yogurt" and "milk-containing beverage" are two different concepts. "Yogurt" is made of pure milk by fermentation, which belongs to the category of pure milk. Its protein content is more than or equal to 2.9%, and its protein content is more than or equal to 2.3%. Milk-containing beverage only contains 1/3 fresh milk, water, sweetener and fruity agent. Therefore, the content of protein is less than 1%, and its nutritional value is different from that of yogurt, so it can't be used to replace milk or yogurt at all. Milk-containing beverages can be divided into preparation type and fermentation type. The content of protein in the prepared finished product is not less than 1.0%, and the content of protein in the other fermented finished product is not less than 0.7%, which is different from the real yogurt or milk. According to the protein content on the packaging label, they can be distinguished as yogurt or milk.
Yili yoghourt calories
40.63 calories. Yili yogurt is not yogurt, but a kind of milk-containing beverage, which contains little milk. If you look carefully, you will find the words "milk drink" on the package. Yogurt entered the market early, and the advertising strategy gradually turned from the earliest functional appeal to emotional appeal, and its personality became more and more colorful. At present, the sweet and sour milk-containing beverages on the market are not without semicolons, but there are few products that can adhere to the clear and consistent appeal for many years. Sweet and sour taste is an important reason for the popularity of yogurt, but it is not the whole taste.