1, relax:
If you have dreamful insomnia, you must first relax your mood and have a good attitude to treat the treatment, so that the effect can be good and it is not a disease that is difficult to treat. You need to relax, don't care too much about dreams, and between half an hour before going to bed and 1 hour, you should not think about problems or read books.
2. Close your eyes and be quiet:
When you are ready to sleep, you can half close your eyes in bed, that is, open them a little. At this time, although mental activity is still active, the tension of sympathetic nerve activity is greatly reduced. Can relax the body and mind, but also make people feel sleepy faster, enter the sleep state, and ensure good sleep quality.
3, fruit fragrance is conducive to relaxation:
The aroma of fruit has a calming effect on the nervous system, and the sugar in it will well inhibit the cerebral cortex, thus making people sleep better. So many people don't know what to do if they sleep too much. In fact, the simplest thing is to eat more fruits, such as apples, bananas, oranges, oranges, pears and other fruits.
Step 4 practice:
Dreams are in the stage of rapid eye movement sleep, and exercise can increase the time of non-rapid eye movement sleep, thus reducing the time of rapid eye movement sleep. In addition, exercise can make us sleep better at night, and it is not easy to wake up at night, so many dreams will be forgotten automatically.
5, reduce stress and improve mood:
People who are stressed will have more things on their minds. At night, the brain may automatically deal with stress events encountered during the day in order to release stress or solve problems. Therefore, you must take the initiative to decompress yourself during the day and fall asleep without pressure. In addition, people with emotional disorders are also prone to dreaminess, so we must take the initiative to improve our emotions instead of solving emotional problems in dreams.
People's Daily Online-What if I have a dreamy sleep? Six ways to help you improve your sleep quality