Dreaming is helpful to learning. A new study by Harvard Medical School found that sleep helps the brain to learn and solve problems. Dreaming is a process in which the brain processes, interprets and understands new information.
You can have more than 65438+ million dreams in your life. Laurie Quinn Lovenberg, a sleep expert at Harvard University, said that people don't just have one dream every night, but as many as a dozen, but they just can't remember all the dreams when they are awake. According to statistics, most people have more than 65438+ ten thousand dreams in their lifetime.
Dreams can continue after waking up. After waking up, the beautiful dream still makes you reluctant to return to it. Experts say this happens to everyone. As long as you keep sleeping, dreams can last for a few seconds.
The same dream appears again and again. Dr. Lovenberg said that when the same nightmare reappears, we should find the reasons behind it and completely eliminate the nightmare. For example, if you repeatedly dream of losing your teeth or knocking your teeth, you should consider oral health.
The most common dream is that the spouse is cheating. A survey involving more than 5,000 people found that the most common dream of adults is that their partners cheat. However, this does not mean that there is a problem with the relationship between husband and wife, but that they pay too much attention to their spouses, resulting in pressure.
You can dream when you are awake. Sleep experts point out that people can control themselves and have a "lucid dream". The first step is to imagine a recent dream. Step two, find a quiet place and continue the dream scene. "lucid dreaming" is a good way to relax yourself. (Chen Zonglun)