Can hypertension fish? Fishing, as a daily leisure sport, can not only cultivate hobbies, but also keep fit and exercise. For people, killing two birds with one stone, many people ask whether fishing is dangerous. I'll tell you if you can fish with high blood pressure.
Can hypertension catch 1? 1. Can you fish with high blood pressure?
1. Can hypertensive patients fish?
2. What are the benefits of hypertension fishing?
3. What should I pay attention to when fishing with high blood pressure?
Second, what is the focus of hypertension fishing?
3. What are the taboos for hypertensive fishing?
Can hypertension fish?
1. Can hypertensive patients fish?
High blood pressure can be fished. Regular fishing can not only keep a good mood, but also effectively control diseases.
Fishing must be moved-throwing rod, lifting rod, changing bait, standing, squatting, leaning forward and leaning back from time to time, including several movements in gymnastics; Stand on your legs like a horse when throwing a pole. When throwing a pole, you pinch the thread with one hand and hold the pole with the other, which is very similar to practicing Ba Duan Jin Kung Fu. To catch big fish, you have to "dance" with various postures, such as "squatting on horseback", "whipping a horse" and "fishing for the moon in the sea". In this way, the ligaments, muscles, neck, shoulders, elbows, ankles and even the joints of fingers can be exercised in a balanced way, so as to achieve the purposes of exercising bones and muscles, refreshing the spirit, strengthening the body and preventing diseases.
2. What are the benefits of hypertension fishing?
2. 1, promoting blood circulation
The advantages of wild fishing are bathing in the sun and rain, breathing fresh air and staying away from urban pollution. After being absorbed by the human body, negative ions can combine with hemoglobin and positive ions such as potassium, sodium and magnesium in the body, increase oxygen in the blood and carry more nutrients, thus improving human functions, especially under the action of negative ions, which can treat hypertension and cerebral arteriosclerosis.
2.2, prevent blood pressure from rising and falling.
Fishing requires patience, meditation and care. Therefore, fishing can adjust the body, heart and breathing, let the cerebral cortex rest, let hypertensive patients maintain a good attitude and prevent blood pressure from fluctuating.
2.3, the prevention of cerebral hemorrhage
Especially to prevent bleeding in the right hemisphere: in fishing activities, you can often operate the fishing rod and copy the fish by hand, which can enhance the coordination function of the brain. Human cerebral hemorrhage is most likely to occur in the right hemisphere with fragile blood vessels. Therefore, people often use their left hand more, which can keep blood pressure stable and prevent cerebral hemorrhage, especially right hemisphere hemorrhage.
3. What should I pay attention to when fishing with high blood pressure?
Blood pressure is usually lower in summer than in winter, and so are patients with hypertension. Therefore, for patients with hypertension, it is not appropriate to practice dog days in summer. Not only should we appropriately reduce the amount of exercise, but also shorten the exercise time, avoid the period with the highest temperature, and do not exercise in direct sunlight. Special attention should also be paid to supplementing water to prevent ischemic cerebrovascular accidents caused by blood concentration.
Eat more vegetables and fruits. Because some hypertensive patients may take antihypertensive drugs and aspirin containing diuretics, minerals such as potassium, magnesium and zinc are easily excreted with urine, resulting in lack in the body. At the same time, due to the increase of heat energy consumption during exercise, 0.5 mg of vitamin B 1 is needed as a coenzyme for every increase of1calorie heat energy. If it is not supplemented in time, it is easy to lack vitamin B 1. Therefore, it is suggested that patients with hypertension eat coarse grains properly, or take nutritional drugs containing vitamins and minerals, and eat more fruits and vegetables such as bananas, oranges, watermelons, potatoes and eggplant at ordinary times, which is conducive to maintaining the stability of blood pressure.
What's the point of hypertension fishing?
Patients with hypertension should take physical exercise according to their own situation, and don't overemphasize themselves. Usually, patients with hypertension take different kinds of drugs, so even in a quiet state, the heart rate will accelerate or slow down, which will lead to the decline of patients' tolerance to exercise.
Slow heart rate When taking β -blockers such as propranolol and betaloc, some patients (yellow people are more obvious than white people) can slow down the quiet heart rate to 50 ~ 54 beats/min. If the patient is 60 years old and has little daily activity, his heart rate may jump to 96 beats/min +0 12 beats/min during aerobic exercise. At this time, the patient may feel flustered and short of breath, and his blood pressure may rise. Therefore, it is suggested that hypertensive patients taking beta blockers should pay attention to measuring their heart rate during exercise, and it is safer to control the heart rate below 90 beats/min.
Increased heart rate Some drugs (such as propranolol) can increase the heart rate. After taking 10 minutes, some patients can increase their heart rate to 80 ~ 90 beats/min in a quiet state. Patients can feel their heartbeat after a little exercise, and feel flustered and short of breath. It is suggested that patients should not do big muscle activities during the period with the strongest heart rate response after taking medicine (in fact, when the drug concentration in the body is high), but only do abdominal breathing and soothing movements.
Mild depression Some antihypertensive drugs may produce mild depressive symptoms. Patients should not give up regular exercise and other beneficial recreational activities.
What are the taboos of hypertension fishing?
1 to avoid fishing in bad weather.
Rest at home when the wind and rain are mixed, and there is no need for the elderly to go fishing in the wind and rain in their leisure time.
2. Avoid long-distance wild fishing.
Fishing near home, it is best to go together and take care of each other.
3. Avoid fishing for a long time.
Including two aspects, one is not sedentary, fishing for an hour or two to get up and exercise. Second, it is not advisable to fish all day, but for half a day.
High blood pressure can fish 2 dreaming of fishing indicates that there will be opportunities for fame, status and wealth, but it also requires patience and pain. In addition, for unmarried young men and women, it may also mean that you are looking for and pursuing love.
Young people dream of fishing, and you are looking for the other half.
Businessmen dream of fishing, which indicates that they will gradually find suitable business opportunities and business partners and bring great wealth.
Married women dream of fishing, which may also symbolize pregnancy.
If you don't move for a long time when fishing, or if you don't catch any fish at last, the fish bites the bait and runs away, suggesting that you are worried about the current things or plans.
Zhouyi interprets dreams
Dream of fishing in the water: this is an auspicious sign.
Single people dream of fishing in the water, which indicates your love: love is flourishing. The probability of being single in love is quite high, but happiness lies in persistence. The relationship between lovers is full of trivial sweet details and sweet love words.
Young people dream of the health of fishing in the water: the focus of health attention turns to the reproductive system, and more attention should be paid to the health care of hidden parts of the body. Infectious diseases such as colds are easy to attack, so try to avoid going to crowded places.
Married people dream of fishing in the water, and it is better to cancel if there are obstacles to explanation.
Former duke Zhou
Dream of fishing, have something on my mind. Dunhuang dream book
Fishing in water, good luck. Duke Zhou