According to the theory of traditional Chinese medicine, the body and mind are integrated, and sometimes the body will tell you that you are exhausted, tired and thirsty after running, which is also a reflection of your recent mood. Because the body began to protest, it lit up a red light for you, so I hope you can adjust your mood and life well and let your body and mind be cultivated. Sometimes we don't have to work so hard all the time, allow ourselves to be lazy, have a rest and let our mood and body relax completely.
Don't worry, dreams don't have so many good or bad meanings. I wish you can handle everything!