Nightmares usually don't need treatment. Frequent authors should carefully find out the reasons. Psychotherapy helps to improve psychological endurance, and behavioral therapy can discuss and explain dreams, and can obviously improve or disappear symptoms. Tricyclic antidepressants such as amitriptyline can shorten REM sleep and help reduce seizures.
Nightmares usually don't need treatment. Frequent authors should carefully find out the reasons. Psychotherapy helps to improve psychological endurance, and behavioral therapy can discuss and explain dreams, and can obviously improve or disappear symptoms. Tricyclic antidepressants such as amitriptyline can shorten REM sleep and help reduce seizures.
Prevention and prognosis:
Health tips:
The causes of nightmares are not only chest and neck compression, but also cardiovascular diseases and epilepsy.
Nightmare prevention
1. Sleeping on the right side can relieve nightmares to some extent.
2. In the traditional medical code of China, drug therapy is often used. Such as timely dispersion and dazheng new dispersion.
3. In the west, with the help of doctors, friends and family, design a short and powerful language for the content of dreams, and repeat it for more than seven times before going to bed. If you dream of being chased by a monster in a nightmare, you can use these self-designed languages to control your will and overcome the nightmare before going to bed.