What is a "garbage man"? How to identify ta? Why stay away from such people?
What is a garbage man?
David Poliang, an American psychologist and economist, called some people with serious negative emotions garbage trucks in his book The Law of Garbage Truck. They run around, emitting negative emotions and junk emotions. This morbid group and phenomenon is called the "garbage man rule".
They are full of depression, resentment and mania, and they are dull and stubborn to people. They are always complaining, dissatisfied with all kinds of small things, never thinking about the good side, or how to become better; They will be jealous, calculating, and can't see others living well.
Garbage people often can't release their negative energy and need to find a place to dump it. Sometimes, when someone happens to meet them, the garbage is thrown to others. It is possible that they unconsciously influenced your day, even your life.
How to avoid being influenced by junk emotions?
When you meet a garbage person, identify and avoid it.
Live a happy life and don't let garbage people take over. "Not to be taunted, people who can afford to hide garbage will dump negative emotions everywhere. If you happen to meet them, you should pay attention to avoid garbage people. Chattering will only annoy others, and you should learn to complain less to avoid being influenced by garbage people.
Correctly treat garbage emotions
Psychologists believe that people spend 40% of their life in negative emotions. The accumulation of garbage emotions will affect physical and mental health. Everyone should treat emotions correctly and be the master of their own emotions.
For example, learn to divert attention and avoid indulging in bad emotions; Learn to vent negative emotions; Use happy things to weaken negative energy; Learn tolerance and understand people and things around you.
How to avoid being influenced by junk emotions?
Avoid being a garbage man and relieve your garbage mood in time. It is normal to have negative emotions. You should learn to decompress yourself, take part in more relaxing activities and relieve your emotions in a positive way.
You can exercise and read books. If the garbage mood is very serious, you can seek the help of professionals and get psychological counseling in time if necessary.
There is a saying in the movie "Lake Eden": This kind of person has no lower limit and is extreme, so he can come out. People who can make fun of their own lives have never respected others' lives.
Our life is beautiful and precious. Don't be influenced by garbage people. Our life should be shared with positive people.