Unless there is an accident, it is estimated that you have not had a good rest recently. Your brain is unconscious during sleep, which is actually directly related to the quality of sleep. Because your brain can't go into deep sleep, it produces a lot of unreal feelings. The more you can't let go, the more serious it will be and enter a vicious circle. In fact, the best way is to let go of the psychological burden, go to a sunny place outside, let yourself do an outdoor sunshine exercise, find a mountain that is not too high, hike once, make your body feel a little tired, and bask in the sun for half a day, and it is best to sweat a little. After you come back, have a romantic dinner with your lover, take a hot bath before going to bed, listen to a lullaby, rest for a while and let yourself fall asleep.
If you want to sleep well, you should not only make yourself a little tired, but also do not eat before going to bed and keep your stomach empty. This is an important place. If you eat too much food before going to bed, bloating will also make people have nightmares.
Create a warm bedroom environment and don't put too many sundries, especially electronic equipment, such as computers, televisions and even mobile phones, which will radiate and affect people's sleep quality, especially those who can't enter deep sleep, and the interference is more serious.
Keep an optimistic attitude at ordinary times. Dreams are sometimes your unreal imagination, or your autonomic nerve's unreal record of external stimuli, which is fed back to your brain, and your brain is in a light sleep state, recording these incomplete signals. It should be said that many such situations will happen when everyone sleeps, but some people's brains are in a deep sleep state and don't care about these things at all, so they can't remember dreams. It's not that they are ignored.