1. Psychological burden: Many people think that dreaming is a very abnormal thing, and people will have certain fears about dreaming. At this time, it will increase the personal psychological burden, turn the original normal physiological phenomenon into a pathological situation, and thus promote insomnia and dreaminess.
2. Changes in sleeping environment: Changes in sleeping environment can cause insomnia and dreams, especially when you move to a new home or live in a new school. This is caused by the familiar changes in the sleeping environment, which takes some time to get used to and will gradually disappear in the future.
3. The law of sleep is reversed: working during the day and sleeping at night is our normal life law, but at present some people like to break this law and forcibly change their own life law, which will naturally lead to more dreams.
4. Stress: The competition among modern people is becoming more and more fierce, and many people feel precarious. They are afraid that they will lose their jobs when they wake up the next day. Excessive stress will destroy a person's normal life and produce many dreams.
How to improve dreaminess?
1. Relax: Keep a normal and natural state of mind. It is normal to wake up from many dreams. Don't worry too much. The more nervous you are, the harder it is to fall asleep in the future.
2. Close your eyes and rest: After going to bed, you can close your eyes first and then open your eyes slightly to maintain a certain degree of external contact. At this time, although our mental activities are in operation, our sympathetic nervous tension has been greatly reduced, which can induce us to fall asleep and help improve the situation of insomnia and dreaminess.