2, adequate sleep: sleep is very important, going to bed early and getting up early is more important. The hematopoietic time of human body is mainly concentrated in 22: 00-02: 00, so to ensure that you fall asleep during this time, it is best to reach a state of deep sleep.
3, moderate exercise: it is not important to choose what kind of exercise, what is important is to suit yourself. The suggestion is to try to choose relaxing exercise methods, such as walking and yoga, and not to advocate strenuous exercise, such as playing badminton and swimming.
4. Measurement of basal body temperature: basal body temperature map is helpful to predict ovulation. It is usually measured before getting up in the morning. The basal body temperature is the lowest on the day of ovulation and rises by 0.3-0.6℃ after ovulation.
5, relax: the mood is very important, the more anxious, the more you want to get pregnant, the less likely you are to succeed. Don't take it seriously. It's a natural law. Many people are here.
6. Stay away from the radiation of electronic products: The electromagnetic fields emitted by electronic products such as laptops and mobile phones may reduce the quality of eggs or sperm, thus inducing infertility.
Both parties are pregnant, so they should have a pre-pregnancy physical examination to adjust their bad mood. The woman can give her daughter maternity clothes for a period of time. Pay attention to eat foods containing calcium and magnesium, such as bean products, milk, kelp, shrimp skin, sesame sauce and so on.