Did you eat green beans this year? Green beans taste best at this time. How do you fry them? Green beans are soft and crisp, with rich flavor. In the case of frying green beans every time, if you put a spoonful of oil as usual, the green beans will not be fried completely. Because the green beans are loose in the vent structure, the vegetable oil will be sucked in, so the pot is dry, and the green beans are difficult to cook and taste. If fried immediately, it will taste bad. So many people will put a spoonful of oil in the pot before frying the green beans, if necessary. Just keep refueling, so the demand for vegetable oil in a fried dish of green beans is at least three times higher than that in other dishes. Although the fried green beans taste good, they also feel a little too greasy and unhealthy, which makes people eat too much body fat.
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? ? So what can be done to reduce the deoiling of green beans? The method is simple:
First, wash the bought green beans, cut them into blocks or strips, then put them into a basin, and immediately add a small amount of edible salt. After a while, you will find that green beans are fried with water, and they are no longer loose structures. At this time, as long as the water on the green beans is squeezed out, cooking can be done immediately, which greatly reduces the use of vegetable oil. The basic principle of this method is to change the osmotic concentration of cells in green beans with edible salt, so that all the water in green beans comes out, and the green beans gather and lose their original loose structure, which is sometimes not much different from ordinary dishes. You should naturally pay attention to the amount of edible salt when you are cooking. If the salt is too salty, you can wash it with cold water and squeeze it to reduce the salty taste of green beans.
? Now many restaurants also have green beans, such as oil-drenched green beans and braised green beans. There is a lot of oil on it, more than the fried green beans at home. So how does the restaurant make green beans? In fact, it is very profitable to make green beans in restaurants. After they cut the green beans, they don't need to soak in salt. They just put them in boiling oil with a leak immediately, so that no matter how much oil is removed, the green beans can be fully absorbed, and then put them in the pot and add a little seasoning to get out of the pot quickly. Therefore, there is a lot of mung bean oil in the restaurant. ?
? If you want to cook green beans with less oil, the step is to destroy its loose structure. In addition to soaking in salt water, you can also add some oil and fry it immediately. You can also add some water when the string bean structure collapses, but you don't need too much. Let the water boil the green beans until they are soft, cover the pot and cook slowly. When the water is about to boil, you can stir fry quickly, so that the fried green beans are green and delicious.