If you always dream about what happened during the day, the story is nothing strange and normal, just trivial things, indicating that these people are not in deep sleep and are still active at the level of consciousness. Chinese medicine talks about "spleen concept". People who have such dreams have poor digestive function and poor absorption function of the spleen. Therefore, in view of this kind of dreaminess caused by indigestion, you should pay more attention to your digestion and absorption function.
Always have strange dreams-conditioning the liver.
This dream has nothing to do with your own life, and even what you dream is puzzling to you. This is related to liver function. When a person falls asleep, it should be "blood stored in the liver, and blood captures the soul", and the soul has a good rest in it. But these people can't stop bleeding and have some strange dreams.
Always having nightmares-conditioning the kidneys
I dreamed that I fell from a tall building, or I was chased, or I dreamed of some bloody scenes, or I was bitten by dogs and snakes. I always dreamed of some dead people, or I dreamed that I fell into a dirty place. This situation is caused by the kidney, which is the main cause of human panic. If people's kidney qi or kidney essence is damaged, they often have some scary dreams. Generally, people who have these dreams have had some frightening experiences, or some changes have taken place between family and relatives.