After waking up from the nightmare, we are still very scared. No matter what kind of dreams we have, we must have a good attitude. There are good dreams and nightmares. Many people will feel palpitations when they wake up from nightmares. Let's look at the fear after waking up from a terrible dream.
After waking up from a terrible dream, you are still afraid 1. You are too nervous and often have nightmares.
suggestion
1, learn to relax yourself, don't react immediately when you encounter something, let yourself relax and let your brain go blank.
2. 30 minutes of muscle relaxation training every day can effectively improve your depression.
I had a nightmare and I was always scared when I woke up.
Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing. Dreaming prevents them from getting enough rest, which will damage their brains after a long time. In fact, this kind of worry and panic is unnecessary. Dreaming is normal. Freud said: dreaming is the realization of the subconscious mind. If you feel that your dreams have affected your daily life and mood, you might as well record your dreams every morning and analyze them carefully, from which you will find some inner desires, which may be unconscious. If dreaming makes you unhappy, then you may be anxious or depressed. It is wise to see a doctor immediately, but don't miss the best treatment period.
It is normal to dream often, even every day. As long as you don't get up in the morning and remember every detail clearly, it's not a sign of poor health or poor sleep. For example, if you know that you had a dream last night, you usually remember the contents of the dream and some scenes in it, but when you really want to recall a certain detail, you find that you can't remember it, which shows that you actually slept well!
But it is not normal to have nightmares frequently, which can explain at least three points: 1, a certain part of his body is out of order or at least not so healthy; 2, spirit, nerves and the like; 3. Bad sleeping posture. For example, some people often dream of eating in their dreams. First, they may be hungry. Second, they may have a bad stomach. Others will dream of being strangled by a rope, which means that the quilt may be pulled too high first, oppressing the respiratory tract, and then the spirit is very nervous.
So on the whole, I think your main problem may be mental, and the pressure should be relatively high. You might as well seek a solution from this aspect first. Don't force some really tired goals, wait a minute! And you have to say everything in your heart, talking is the best medicine to decompress!
Secondly, I suggest you go to the hospital for a comprehensive health examination, because sometimes mental problems are likely to be caused by potential health problems, so don't underestimate them!
Finally, I think you can consider changing the furnishings of the room. Is it too dense? Is the bed set too low? Are there high cabinets on both sides of the bed? Are there mirrors around the bed? Is there any special smell at home? Wait a minute.
And some sleep habits. Do you open the window when you sleep? Is the air in the room good? Is the quilt too heavy? Is the pillow too short? Wait a minute.
After waking up from the nightmare, I'm still scared. Duke Zhou, since dreaming of terrible things, has been very afraid.
Good or ill luck index: 97
Ever since I dreamed of terrible things, I have been very scared. It seems that you are more influenced by the people around you these two days. If your ears are soft, your thoughts will easily waver or even suffer, so you need to strengthen your defense. In addition, pay more attention to foot fatigue. Once fatigue accumulates, it will affect the whole body. If possible, we should walk less and massage with our hands when we get home. In love, the fear of loneliness can easily make people fall into fantasy, but even if there is a temporary love object, it seems that it is not worth paying too much sincerity.
People who go to school are always afraid after dreaming of horrible things, which means that as long as they pass the written test, there will be no problem.
People who do business are always afraid after dreaming of terrible things, which means that it is better to plan well before things start.
People in the animal year are always afraid after dreaming of horrible things, which means that everything is blocked, so we should pay attention to prevent poisoning and stone injuries, and we must be careful.
People in love are always afraid after dreaming of horrible things, which shows that they respect each other, are modest and polite, and have hope for marriage.
Pregnant people are always afraid after dreaming horrible things, which indicates that girls and boys will be born in winter and pay attention to diet.
Travellers have been scared ever since they dreamed of horrible things. It is suggested that they can go out at will and be careful of thieves.
Good luck or bad luck that I have been afraid of since I dreamed of terrible things:
In a safe situation, Huize, an elder, inherits the virtues of his parents and ancestors, gets promoted by his predecessors, and can achieve unexpected success and development. But if you are fierce in math, you may be ill. Dajichang
After waking up from the nightmare, I'm still scared. I dreamed that I was scared by Duke Zhou.
Good or ill luck index: 84
I dreamed that I was afraid and was frightened by the reprimand of my boss and teacher. I'm afraid of doing something wrong and making you dare not touch anything. However, under the influence of inner anxiety, there is actually no major incident, just because I am anxious to find a solution, but going to the hospital is really ruined. Hard-shelled food makes people more determined!
Pregnant people will dream that they are very scared, which indicates that they will have a daughter and a boy in winter. Cesarean section is safer.
Business people dream that they are afraid, which means losing money, keeping safe and not investing.
People in love will dream that they are afraid, which means that they can get married after many tests.
People in the animal year will dream that they are afraid, which means that things are complicated and the beginning of the year is not smooth, and then things will get better.
Dream that you are afraid of good or bad luck;
If we inherit the virtues of our parents and grandparents, get the cultivation of our elders, or choose the right people, we will achieve great success and development. If you like Shui Mu, so much the better. If you are fierce: success turns to failure, you fall into chaos and change, and eventually you are left alone in your later years, suffering from falling into the water in your early years, and your career is doomed to a narrow escape. It is also necessary to quit color to prevent the danger of discoloration and knife killing. CIMC