Many people have this kind of distress: they often have nightmares and even wake up after falling asleep. Because I didn't sleep well, I felt dizzy the next day, which affected my work and study. Some also worry that nightmares will bring bad luck to themselves, causing psychological fear and anxiety.
In fact, dreaming is a normal phenomenon that people appear during their sleep. Under normal circumstances, human brain nerve cells are in a state of inhibition during sleep, and this inhibition process is sometimes complete and sometimes incomplete. If it is not completely suppressed, there are still a few nerve cells in the cerebral cortex in an excited state, and people will dream. Because the activities of a few cells when awake lose the control and regulation of the whole cerebral cortex, some fragments of memory become active without restraint, which may show strange dreams different from normal psychological activities. In fact, most dreams are unpredictable. Enjoy your dreams, this is your own world.
So how can we reduce nightmares?
To reduce the bad stimulation. At ordinary times, you should watch more healthy, beneficial, relaxed and happy movies or novels, watch less or try not to watch movies or novels that are easy to form nightmare scenes, and avoid bad stimuli being stored in your memory. It is best not to use your brain too much before going to bed, so as to avoid the excessive excitement of the cerebral cortex and cause dreams.
Pay attention to your body posture when you sleep. Generally speaking, it is better to sleep on the right. When sleeping on your back, your hands and feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach. I hope I can help you. Sweet dreams!
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Friends and dreams are a kind of enjoyment, which allows you to experience many things that you can't. Whether it is a dream or a nightmare, it has no special significance. Dreams are formed by the unconscious and disorderly connection of information in the brain. Some have long forgotten, and the information on the edge of memory will be called, which is amazing.
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First of all, dreams have nothing to do with the objective lens of reality:
Dream cause (1) Dreams are the imaging of people's psychological feelings.
(2) Dreams are the satisfaction of people's psychological desires.
(3) Dreams come from the internal and external stimuli of the human body.
(4) The dreamer recently heard or saw the psychological sensation imaging of the objective lens related to the dream.
Dreams are tools of the body. Maybe the body is a tool of dreams, and you will always interpret something. The feeling of dreams is very important.
Careful analysis will find the answer, vaguely like the feeling of seeing.
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Dreaming is a normal and indispensable physiological and psychological phenomenon of human body. Dream is the most common spiritual phenomenon of human beings, and it is also the most common and important manifestation of subconscious activities suppressed to the depths of human hearts. Therefore, all kinds of huge information stored in the human brain during the day or in daily life will form an associative combination of different dream virtual mirrors at night. This virtual and peculiar dream mirror combination is a special processing process of stored information by our human brain nervous system, which has reached the embodiment of another mental state when the brain is dormant.
Also, I can't sleep well at night, such as holding my chest with my hand, holding one leg against the other, and so on. Will cause you to sleep and dream.
To put it bluntly, dreams are actually the expression of a person's desire, and they can also be said to be the continuation of mental activities in a sober state.
Therefore, dreaming is normal, and we don't have to worry about the quality of dreams. We must interpret dreams and find the reason. The key is to strengthen physical exercise at ordinary times. The equipment has passed the warranty period.
Exercise, arrange work and rest time reasonably, keep a good and cheerful attitude and live a good day.
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As the saying goes, "I think about it day and night." Dreaming is normal. For nightmares, one is too tired, which exceeds the body's endurance; Second, because of many things or busy work, irregular work and rest lead to endocrine and biological clock disorder, which leads to "not easy" sleep; Third, the information (emotions) experienced during the day (seen, heard and thought) is not well released in the brain; ..... However, the older generation (perhaps experiencing or comforting themselves) often said that dreams are the opposite of reality (dreams are reborn and life should be extended; Dream of crying and laughing, there must be a happy event. In fact, we should take the words of the older generation as a "good prescription". No matter whether our dreams are true or not, we should look on the bright side, be kind to the elderly and have the opportunity to be filial, so that everyone's mood will be happy and good for their health.
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Dream is an abnormal mental state with periodic characteristics during sleep. The mechanism of dreaming is still an unsolved problem. It is generally believed that not all cerebral cortex is inactive during sleep, and some cerebral cortex cells are still active, and sometimes they are influenced by memory traces and emotional fluctuations (such as anxiety, fear and surprise) during daytime activities, resulting in dreams.
A typical dream narrative usually includes hallucinations, delusions, emotional strengthening and memory loss. Dreams are characterized by obvious inaccuracy, discontinuity, impossibility and disharmony.
In dreams, people, images and events from a long time ago may be recalled intensively, and concerns are often woven into grotesque and fleeting dream structures. Therefore, the dream itself can be regarded as memory enhancement, which is in sharp contrast to the scene where the dream cannot be restored after the dream is over. It shows that dreams that enhance memory have amnesia. When the subjects are awakened in their dreams, most of their psychological activities are forgotten.
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First of all, dreams are a sign of health.
The latest research results of doctors confirm that there is no "sleep center" in the human brain as imagined in the past, and dreams are the result of the joint action of various central points in the human brain responsible for various functions. If a central point is destroyed, it will form a dream, or an incomplete dream. In dreams, characters have only words, but no images.
Second, daydreaming is good for body and mind.
In psychology, people's psychological activities with fantasy plots when they are awake are called "daydreaming" or "daydreaming".
From the psychological point of view, daydreaming is an effective way to relax psychological nerves.
Experts who study human mental health say that although the exact mechanism of daydreaming affecting human physical and mental health is still unclear, it is certain that this kind of brain activity has played a benign role in promoting the immune system. On the other hand, "daydreaming" can free the left brain from language activities, make it at rest, and make the right brain give full play to its visual thinking ability, thus eliminating the fatigue of right-handed workers who are good at language thinking.
Third, nightmares are the prediction of diseases.
Dreams are everyone's subconscious psychological reactions. Although dreams are absurd, some dreams often reveal clues of health, so they were widely circulated in ancient China.
Psychologists believe that dreams seem to be an instrument that will respond to some unknown physical changes. For example, some hepatitis patients will have anxious and fearful dreams a few days before the onset of the disease, and some patients complain that they feel the right rib injury in their dreams.
Fourth, the emergence of psychological conflicts.
Hao Bin, a famous psychologist, said in his book Hypnosis and Psychological Stress Release: "There will be various feelings such as desire and emotion in dreams. Although these are all produced by your nervous system, they do not fully represent you. You can't say that the needs in your dreams are your essence. Many times, rational needs and perceptual needs are contradictory. They don't exist in your consciousness. They fight for your life. The conflict between these needs may make you feel at a loss and lead to psychological obstacles. However, if you have strong self-function and coordinate these conflicts well, they will make you grow better. In fact, this is one of the main purposes for many people to receive psychotherapy such as dream interpretation and hypnosis to gain personal growth. "
Take it in time and live up to my enthusiastic help!