How can you wake up quickly in a nightmare?

Nightmares are high during siesta. Don't lie on your back during a nap. Think about it if you don't believe me. You don't always wake up on your back. As far as I can remember, this is my situation. . Sleeping on your side usually doesn't have nightmares. I forgot the specific physiological explanation. Close the curtains. If you don't believe me, you can try for a while.

Now I usually come once a month or two, and more in summer, because the nap time is a bit long.

But it wouldn't have happened if I hadn't forgotten to sleep on my side. . Or adjust the time and sleep for forty or fifty minutes ~ if you take a nap, yes, you can adjust the alarm clock!

In addition, we should strengthen our confidence and cultivate the consciousness of waking up quickly from nightmares.