As we discussed before, human thinking includes two levels: consciousness and subconsciousness. The subconscious is the birthplace of dreams, and its influence is far greater than that of consciousness. For example, smokers know that smoking is not good, but few people can quit, because the subconscious desire to rely on tobacco is far greater than the influence of the harmful thoughts on tobacco in the consciousness. This is the power of the subconscious.
3. Dreams have many functions. The first is to process daily information, store these memories in the subconscious and use them when necessary. This kind of processing and sorting work is done by the subconscious mind through dreams. For example, children's dreams are often the repetition of daytime events, the reason is to process the rich and fresh information obtained during the day.
Secondly, dreams can regulate our mental state and protect our mental health. For example, when we are in a bad mood, we will find that as long as we sleep, our mood will be very calm, which is the result of our dream work.