Writer Lu Yao has a book called "Morning Begins at Noon". Some people are night owls, while others are early birds.
I think the core of "getting up early" is a high-quality living condition.
0 1 lifting energy
I remember when I was in high school, I got up at five o'clock every day, still sleepy, in a daze and dizzy. At that time, I was depressed.
Getting up early doesn't give me energy, but it makes me miserable. I dragged my dying body to study all day, and I think many students were like me at that time.
I felt so sorry for myself at that time, and now I know what is most important to me.
Getting up early is not important, but energy is the most important.
I got up early today and wrote freely. I wrote 6373 words to sort out my emotions and connect my subconscious.
Freelance writing can interpret dreams, guide the direction and tap talents. I just use early writing to develop my subconscious and enhance my consciousness and energy.
Invest in yourself
Everyone invests in himself in different ways, including body, mind and spirit. Some people will cook delicious breakfast for their families, some will run, and some will meditate.
I get up early mainly for reading and writing.
Take back yesterday's thoughts and ideas. At this time, the brain neurons will reconnect and integrate the things in the brain.
Getting up early to write makes me smarter and smarter.
Since September 2020, I have read 2 pages of books every day, which has opened a correct reading posture. Up to now, I insist on getting up early to study every day. Recently, I read The Interpretation of Tao Te Ching.
Even after reading a page, I feel upgraded. Every sentence is golden.
Reading is not much, but thinking, feeling, internalizing, outputting and sharing.
Since 2020, I have read more than 300 books, from slow reading to fast reading, from skip reading to intensive reading, from random reading to theme reading. After watching the upgrade, people have also upgraded.
planning the future
We sometimes feel anxious. Anxiety exists in many things. We don't know what to do, and there is no clear clue. We just need to give ourselves some time, take out some A4 papers and write down what we want to do.
Then put things in order and find the three most important things.
If things are difficult, list the difficulties, and then see if they can be solved, how to solve them, who needs to cooperate and what needs to be done.
With A4 paper, the biggest advantage is to concentrate, not be disturbed, think deeply and perceive, and mobilize inner strength.
Writing is to transfer things from the mind to the paper.
We may not do what is in our minds, but what is written on paper will certainly come true.
Writing is a promise to yourself, once promised, it will be fulfilled.
Planning will let you know what you are doing every day, every week, every month and every year. Every day is a life worth living.
To sum up,
It's not important to get up early. What's important is to improve your energy, invest in yourself and plan your future.
If you get up early to do these things, then the quality of life is very high, which is the correct opening posture of getting up early.
If you don't know what to do when you get up early, you might as well sleep more. Sleep helps the brain to rest. If you get up too late, it is murder for money.
In short, it is important to find your own rhythm.