As we all know, dreaming is a very common thing. Some people say that he never dreams, while others say that he often dreams. What's more, I don't have insomnia and many dreams.
Because I often dream, I like to analyze and summarize my dreams, which is why I dream about those strange people and things. And most of my dreams will be remembered when I wake up.
First of all, the reason why people dream: when people sleep, nerve cells are widely inhibited, but this inhibition process is incomplete. So some nerves in the cerebral cortex are still excited, which triggers dreams.
Dream is a kind of nerve activity, which is controlled and regulated by the cerebral cortex. Because a few cells are moving irregularly, our dreams are all different. Without logic, there will be many fragmented dreams. If the cells that are accidentally moved are language cells or motor cells, then there will be reactions of talking in dreams and sleepwalking.
Everyone dreams, but some people don't remember when they wake up, so they think they didn't dream. But the content of dreams, that is, why people dream about those things, is not clear to scientists, and the research conclusion is controversial.
I have also read a research conclusion that people who often dream are smarter. Whether this conclusion is scientific or not, I am glad to hear it, because I often dream. I sometimes even think that if Duke Zhou were still alive, he might not be able to interpret my dreams. Because my dreams are really all-encompassing, I think if I am brilliant and talented, I will be able to restore every dream most accurately and even write a dream legend.
Let's get to the point, such as the dream of "ghost pressing bed", I think everyone has heard of it even if they haven't experienced it. In fact, this is sleep paralysis, a common sleep disorder, not a disease in the strict sense. "Ghost pressing the bed" often happens in the process of falling asleep and about to wake up. The patient's consciousness will suddenly wake up but he can't speak or move his body, which will cause a short-term horror experience. At this time, the patient may also be accompanied by chest tightness, rapid heartbeat, dyspnea, mental tension and even hallucinations and auditory hallucinations. In most cases, they can recover themselves, move freely and regain control of their limbs in a few seconds or minutes, but they still have obvious fears when recalling their dreams, and some patients may be afraid of sleeping.
But after waking up, just sit up straight for a few minutes and then lie down. This is also my experience. Most of them have irregular work and rest, and people who lack exercise are more likely to have the phenomenon of "ghost pressing the bed". So everyone should exercise when they are free. After all, health is the capital of revolution!
Another phenomenon is that people will suddenly shake and wake up when they are about to fall asleep. People feel that if they sleep on a narrow bench, they are likely to fall down. This is also a normal physiological phenomenon, often seen in the release of spinal cord. The release of the spinal cord is due to the spontaneous activity of spinal nerves when the inhibition of upper motor neurons is weakened. This phenomenon is not a disease and needs no special attention.
The last situation is a problem that can't be solved during the day, but dreams at night are actually solved in dreams, such as calculation problems or some scientific experiments. If you remember it the next day, you can write it down. What's going on here? I had a similar dream.
On this issue, Barrett, a psychologist at Harvard University in the United States, wrote in the book: "Dreaming and waking are different ways of thinking or solving problems in different biochemical States." Barrett believes that from the perspective of evolution and natural selection, any function of the brain must have a certain role. The role of dreams may be to help the brain analyze problems in different and beneficial ways. Sleep can help the brain to come up with new solutions, because during the day, the brain constantly receives other information while thinking about problems, and during sleep, the brain will not be disturbed by other tasks.
In addition, more research and literature prove that during sleep, the brain will play back the thoughts or problems encountered during the day. Will reorganize information and promote problem solving.
Let's talk about a sex I had this afternoon. I can't remember how long it's been since I last fell in love. The general content of the dream is that many familiar family members, friends and strangers gather in an abandoned U-shaped factory building, as if holding some activities (because I didn't record the dream immediately after waking up, I will slowly forget it).
Allen (yes, the star Allen) is also in my dream. He sat diagonally opposite me, and I was followed and harassed by a wretched man. I was so scared that I quickly moved towards Deng and winked at him for help, but he didn't seem to receive my distress signal.
As soon as the picture changed, I told my friend that I wanted to ask him for his autograph, but I don't know why I didn't take action. Then I had another dream in my dream. I dreamed of Allen. Love, love, love woke up and told my friend that I dreamed of him. The friend smiled and said nothing.
As soon as the picture changed, I sat in a row with a friend (I don't know what friend it is, I can't remember the name). I shoot the dreamy and beautiful sky with my mobile phone. It's not the first time I dreamed of such a sky. It's so beautiful, I don't want to wake up! Wake up with endless aftertaste! As a result, I took a few photos, and a little orangutan appeared in the camera. It shows the size of the moon in the sky. I didn't react at first, and finally my friends and I laughed.
Then another friend had a birthday and invited me to disco. I asked when to jump. She said two o'clock in the morning. I said I didn't sleep well last night (in reality, I didn't sleep well last night) and didn't want to go. It's too noisy.
So I stayed at home, and soon my father and some acquaintances came back somehow. My dad was wearing water shoes and covered in mud. I asked him to change his shoes. As a result, there were several pairs of shoes lying on the ground, all of which were ladies' crystal shoes. I said, dad, just wear these flat glass shoes! Then my dad picked up those shoes, and then I woke up.
Now, let me analyze this dream for you: I dreamed of a U-shaped factory, because the inpatient department where Eva was hospitalized last month was designed as a U-shaped cloister. Allen wrote a lot about Allen, because he brushed Weibo some time ago. Obscene because there is similar news in Weibo. I dream of the sky because I like watching beautiful sunset clouds recently. Little orangutans have similar expression packs. The moon is because people have recently noticed the moon in the sky, and the word "moon" often appears in poems. Birthday is the birthday of too many people in the circle of friends recently. Disco dancing is because a friend recently told me that her friend asked her to disco dancing. My dad is because I have been concerned about my dad's work recently. Crystal shoes are scattered because of Tik Tok's crystal shoes special effects recently and my shoes are scattered on the ground when I mop the floor!
I still remember Inception was released in Chinese mainland on September 6th, 1965. If I remember correctly, Inception is also love, love and love. At that time, I counted seven dreams. A few months later, I watched the film on the computer. It's really brain-burning, and most people probably can't understand it after reading it once. Not long after, I had a dream with five layers. I have forgotten the specific dream plot now, but now I think about it.
2065438+On the evening of March 25th, 2009, I actually had a super thrilling dream, and I sent a circle of friends to record it. At that time, I dreamed that five huge tornadoes suddenly appeared two kilometers away from our village. They crossed the water in the dark (the feeling of dark clouds pressing the city) and struck in the direction of our village. I ran like crazy. I met a little girl on the way and dragged her to a nearby house. I dreamed that I had to find a new house, stronger!
The little girl couldn't run fast, so I finally had to run with her and hide in the open living room of the new house. The tornado passed the house next door, crackling and sparking. Suddenly lack of oxygen, fortunately, I can hold my breath. It's okay. Seeing the tornado passed, suddenly it turned into a big bee and grinned at our house! It is estimated that the person hiding next to him shouted something and was heard by it. I quickly hid behind a low wall with my little girl in my arms and escaped.
I thought these tornadoes would dissipate, but they turned into two black giants, all discharging and circling around the village. I changed my hiding place and kept running (the little girl somehow disappeared), hoping to find another solid place.
On the road, someone suddenly said to me: this is a tornado caused by the failure of scientific research on the "butterfly effect" in Han China! Said that as long as you are close to the monster, you can use the ejection rope to suck those things into the bag! That's how the big bees were taken away. The man conveniently gave me a lasso and asked me to clean up the huge monster. I am eager and scared, but I still try to find a closer point.
Later, I took the rope and kept looking for a hiding place near the monster. I've always wanted to take out my mobile phone and photograph the monster and share it with my friends! As a result, the phone woke up before it had time! I carefully analyzed my dreams after waking up and before making friends. I can't remember now. I can find the reason anyway.
My conclusion is that everything we can dream is "what we see, hear, feel, think and think". You won't dream if you haven't experienced these things, and you won't necessarily dream if you have experienced them. Take an extreme example: an old rural man who never leaves home or goes to school will never dream of a certain chief of an African tribe, because the old man has never heard of the word "Youchang", that is, he has never been exposed to the word "Youchang" through any film and television works, books, news, speeches and discussions among people around him.
So friends, no matter what you dream is good or bad, good or bad, don't be afraid (it is rumored that dreams are the opposite), because they are just dreams and don't mean anything. Don't be too serious! Dreams leave us only a little memory and emotional experience.
As for the whole body fatigue after nightmares, the reason is that the brain doesn't get enough rest because of too many dreams, and even has nightmares continuously, resulting in nervousness, terror and other emotions, which affects the repair of nerve function, the rest and repair of various organs and systems of the body and causes fatigue, which belongs to a kind of sleep disorder.
But some dreams are related to the interference of some diseases, including emotional diseases, brain diseases, systemic diseases, early distant effects of malignant diseases, early manifestations of schizophrenia and so on. Dreaming more often affects the quality of sleep, causing fatigue and fatigue, which may affect the work and life the next day. I'm really worried. I can go to the hospital.
Finally, have a good dream!
Note: Some complete research conclusions about dreaming mentioned in this article can be found online.
Also, if you have any personal experiences and opinions about dreaming, you can leave a message in the comment area and discuss it together.