Why do you have so many dreams at night when you eat Chinese medicine?

I often hear people complain that they had many dreams at night and didn't sleep well all night. Many people have the idea that sleeping at night and dreaming more is a sign of poor sleep quality, so it is good to sleep until dawn without dreaming. So, is that right? How to sleep at night and dream more? Experts pointed out that dreaming at night does not mean that the quality of sleep is not high, because dreaming does not affect the quality of sleep. Usually, people's dreams will appear in a certain period of sleep, and this specific period will appear repeatedly throughout the night's sleep. In addition, many people like to find someone to interpret their dreams when they have many sleep dreams at night. However, /zt/chungt/, it should be noted that dream interpretation cannot be generalized. Some dreams have similarities and some dreams have their own characteristics, which requires psychologists to explain according to the patient's situation. The principle of personal interpretation is the same, but some details will be different. In short, experts remind that dreaming more at night does not mean that the quality of sleep is not good, it is a normal physiological phenomenon, and there is no need to care too much. Of course, if you dream more at night and feel groggy during the day, it means that you have problems sleeping. At this time, it is best to consult the help of a specialist, and then solve the sleep problem with the help of a doctor and have a good sleep again.