2, take a walk, walk about 6 kilometers a day, also known as Buyang.
3. In terms of diet, there is porridge or soup for every meal, and carrots, carrots and sweet potatoes are added to the food. It will be adjusted in a few days.
4. You can also iron your feet with hot water for 30 minutes before going to bed every day. When the water is cold, it should be heated in time or quickly to keep the water temperature. It is better to sweat when it is hot.
5. Before going to bed, comb your hair back a dozen times with your fingers and push your stomach 200-300 times from top to bottom, which makes you feel comfortable. It will work for you. Please try it.
7. Don't drink more water, coffee and chocolate after nine o'clock every night.
8. Don't take a nap for too long, preferably 40 minutes at most, which will help improve the quality of sleep at night and help the spirit to be at its best during the day.
9, it is best to be in a state of regular work and rest, not too messy, it will make you nervous and lead to more dreams.
From the perspective of traditional Chinese medicine, most people who often talk in their sleep are too angry, too angry and nervous, and the content of sleep talk caused by different organs getting angry is different.
People who often talk in their sleep at night should strengthen physical exercise at ordinary times, pay attention to rest at the same time, slow down the pace of life and relieve the pressure brought by work and study, and their symptoms will gradually improve. If it is difficult to improve through self-regulation, you should seek the help of a doctor as soon as possible.