Feng shui method:
Close the bedroom window, put a porcelain zodiac (your own zodiac) on the windowsill, and clean up the sundries outside the window. Wrap a jade zodiac (my own zodiac) in yellow cloth and put it under the pillow.
Taoist method:
With a mouthful of water in my mouth, I spat at the east, and then read: the sunrise in the east is magnificent, and my dream is unknown and turned into golden light. I am eager to serve the old gentleman!
Folk methods:
When you encounter a terrible situation in your dream, close your eyes and lie down immediately (in the dream, of course), and the dream will be over. For example, dreaming of being chased, can't run away. Don't be afraid. Close your eyes at once and lie on the ground thinking nothing. This dream will end in a few seconds. it wont hurt you to try it Of course, you should remember this method in advance, because you must ensure that you remember this method in your dreams. Or you don't want to continue to "live" in the dream. If you want to wake up, you can hit your head against hard things in real life in your dreams, such as buildings, walls or floors. Although it is soft to bump into these things in the dream, you can stick to it and try to bump your head and wake up.
Immediately after waking up, blow three breaths into the pillow, then touch the pillow three times, then turn the pillow over and fall asleep immediately. Get up early the next day (the sun has just risen), facing the western wall (the sun has just shone): read a mantra: the night dream is ominous, draw on the western wall, the sun will come out, keep me lucky, and draw a circle on the wall at the same time. Say it seven times and the nightmare will solve itself. Remember not to tell anyone about your dream.
No matter at night or in your dream, if you hear someone calling your name, don't promise others. But first observe clearly.
Psychological methods:
There are some complex "complexes" in people's subconscious, which are mainly caused by his childhood experiences. These complexes are hidden "causes", and our current distress is "consequences". The hypothesis of psychotherapy is that as long as the cause is found, the influence of the effect can be eliminated. Even if this assumption is correct, there is no guarantee that we can find out the "real reason", because the course of human life itself is not a mechanical patchwork, but an organic operation and integration.
If the subconscious mind is regarded as a deep consciousness, the deeper you dig, the more special experiences you get, and the greater the special role these experiences have on individuals. For example, if people only consider their own situation, it is easy to feel self-pity, which will not disappear because of deepening. If you want to reduce the degree of self-pity, you'd better look around and see countless unfortunate people in the world. The role of spiritual cultivation is similar to this. Spirituality is not like the incompatibility of the body, nor is it like the compatibility of the mind to some extent; It can transcend the body, break through the soul and be integrated with all spirituality. This is the level of "superego" or "superego". In other words, spiritual cultivation makes people no longer haggle over the complex he left in the subconscious since childhood, and is no longer limited to the clear relationship between people and me in his consciousness, but can help him embark on a simple and unified field of "people", only looking at people, only having brothers and sisters, and feeling the same body in life.
Scientific method:
Reduce bad stimulation. At ordinary times, you should watch more healthy, beneficial, relaxed and happy movies or novels, watch less or try not to watch movies or novels that are easy to form nightmare scenes, and avoid bad stimuli being stored in your memory. It is best not to use your brain too much before going to bed, so as to avoid the excessive excitement of the cerebral cortex and cause dreams.
Pay attention to your body posture when you sleep. Generally speaking, it is better to sleep on the right. When sleeping on your back, your hands and feet are naturally vertical, and the pillow should not be too high. We should correct the bad habit of sleeping on our stomach.
Prevent physical illness. Many experiments show that physiological and pathological stimuli in the human body may be programmed into dreams. There is some slight inflammation in the human body, which is often not felt in the conscious state, and the slight stimulation caused by inflammation may lead to nightmares during sleep. If someone appears in a dream and his throat is pinched, it is later found to be pharyngitis.
Analyze why children have nightmares.
Nightmare attacks occur during REM, so you can often recall your dreams clearly at night. 10% ~ 50% children often have nightmares when they are 3 ~ 5 years old. About 75% patients can remember one or more childhood nightmares, and 50% adults admit to having nightmares at least occasionally.
The incidence of frequent nightmares (one week 1 time or more) accounts for 10% of the adult population.
The disease can occur at any age, especially in children aged 3-6. The proportion of men and women in childhood is equal;
The main clinical manifestation of this disease is that children wake up from nightmares during REM sleep. It is often a long and complicated dream, and the closer it is to the end, the more horrible it is. Usually there is no exercise behavior, and there are few symptoms of anxiety, language and autonomic nervous system.
Often after the attack, the dream content is described clearly. Children dare not go back to sleep after they are fully awake, and often dare to sleep alone after their parents are around or make a promise. This disease is often accompanied by talking, but it rarely appears screaming, hitting objects or walking.
The characteristics of polysomnography show that patients suddenly wake up from REM sleep during the attack. This rapid eye movement sleep attack usually lasts at least 10 minutes, accompanied by an increase in rapid eye movement density. At the same time, the heart rate and breathing rhythm are constantly changing, but the pulse and breathing rhythm found without night terrors suddenly double.
During long-distance travel, nightmares sometimes occur during the rapid eye movement period of sleep. In addition, post-traumatic nightmare attacks occasionally occur during NREM, especially in the second stage of sleep.
The diagnosis of this disease is mainly based on clinical features and polysomnography during the attack. It should be differentiated from sleep disorders such as night terrors, which occur in NREM phase and can be differentiated by polysomnography.
It is sometimes necessary to distinguish it from epileptic seizures during sleep in clinic, and EEG monitoring during seizures can distinguish it.
This disease generally does not require special treatment.