I often dream that I am in the examination room, especially flustered, nervous and anxious. What happened?
Always dreaming that you are taking an exam doesn't mean that your mental endurance is poor or that you are mentally unhealthy.
Dreaming is normal. In the face of stress or during the day, people often do very tired things, and then they will repeat the stress situation at night. This is a way to release stress.
I always dream that I am having an exam. Maybe it's because I'm preparing for the exam recently and I'm under too much pressure. So if I dream, I will repeat what happened during the day. When you go through the whole examination process in my dream, I will dare to face the pressure in reality.
In other words, in the previous exam, there were some scenes that left a deep impression on you and made you feel scared.
For example, studying hard before the exam, failing to do well in the exam, failing to live up to the expectations of yourself or your family, or being caught cheating in the exam, left a shadow.
This phenomenon is normal. Even after middle age, people occasionally dream about their childhood impressions.
This is a kind of anxiety caused by stress. When we are in a state of extreme anxiety and tension, there will be memories in our brains. When you are nervous again or under the same pressure, your memories will reappear in your dreams.
Adults always envy children's carefree, they just need to study hard every day. Unlike adults, they have to make a living every day, cope with the world calmly in the fierce workplace competition, and be a "perfect" parent.
But as students, they also have their own troubles and pressures, especially when facing the expectations of their parents.
I look forward to every exam, and I can get satisfactory results in this exam.
In fact, this is an invisible pressure. The more often you think about it, the more likely it is to appear in your dreams. As the old saying goes, you think during the day and dream at night.
In a large number of data surveys, it is found that 80% of students in China have anxiety before exams, and most students often dream about themselves before exams.
When talking about this topic, my friend Fan Xiao told us that although he has graduated for five years, he still often dreams of the college entrance examination and dreams that he failed in the exam. When I woke up, everything seemed very real.
In short, dreaming about my exams and feeling nervous are mainly the two reasons.
1, I'm preparing for an important exam recently, and I really expect a satisfactory result.
2. I was too involved in the exam before, which produced a sense of excitement and tension. So when I encounter stress, it will stimulate my brain's memory.
Dreaming is normal, but frequent dreaming can lead to obvious mood swings and a series of problems. In the long run, it may endanger physical and mental health and lead to inability to concentrate on something.
This situation is mainly influenced by physiological and psychological factors and can be adjusted from the following aspects.
1. If the situation is serious, it is recommended to seek the help of professional consultants to relieve psychological pressure.
2, self-adjustment, learn to relax, enhance self-confidence, and be fully prepared before doing things.
3. Listen to music, exercise, travel and distract yourself.
4, consciously adjust healthy eating and living habits, don't be too tired, soak your feet before going to bed to promote blood circulation, and drinking a cup of hot milk is conducive to a good sleep.
I haven't seen my dream interpretation book yet. Please describe your gender first. Dreams of different sexes have different suggestibility. I'll look for it.
This is someone else's dream. I'll see if there's mine.
I searched around and searched Baidu. Well, it's basically a stressful thing.
Hello! Maybe you are not fully prepared for the exam? If you have an exam and prepare carefully, you can be confident.
Dreams are a reflection of the repressed reality. You're under too much pressure. Relax and learn to let nature take its course!