Introduce you to something to eat. Vitamin B 1 in yellow-green vegetables, green fruits, animal livers and eels can improve optic nerve function and eliminate eye muscle fatigue. Vitamin B2 from cereals, animal livers, dairy products, beans and bean products can relieve eye fatigue. Promote metabolism meat, fish, yellow-green vegetables, eggs, milk vitamin B6 eliminate eye fatigue Garlic, chicken, tuna, wheat germ, laver vitamin B 12 eliminate eye fatigue, prevent cataracts, glaucoma, spiced laver, fish, chicken liver, vitamin C prevent eye aging Rosa roxburghii, strawberry, Michelia, lemon and orange vitamin E can prevent eye aging and promote eye blood circulation.