Another important point of dream interpretation is that we pay more attention to your emotions in dreams. We can see that your emotional state is "anxiety" or "anxiety" caused by helplessness. If you have experienced similar dreams repeatedly, then the dream before closing the window in your recent dream should also be shrouded in anxiety, right?
Well, because I don't know your past, I can only give you some inspiration based on some experience in dealing with similar customers. I will consider the specific situation myself.
1 "I remember having a similar dream many years ago, and it was very frequent. I have rarely had similar dreams in recent years. " Similar dreams do not necessarily mean anything. Most of them are caused by similar emotional experiences, such as your nervousness. Think about what happened during your dream, so that your emotional state is similar to that caused by something recent (not necessarily nervous, because emotions may transform into each other, but it is certain that something in the past or something has kept you in a certain emotional state for a long time). Find something like this or that.
The most common representative image "window" in dream interpretation refers to the sexual extension of female genitalia. I don't know if you have any emotional problems recently. Maybe you have had an unpleasant experience in the past, and the two may not be true at the same time. If one of them is established, it is likely to be the fuse of the problem. If none of them are true, I can't jump to a conclusion, because "windows, curtains, rain and the like are all intentional." They have endless explanations and concrete analysis. I hope you can understand.
On the question of finding an expert, I don't think it is necessary if it doesn't affect your normal life and work. Your problem is to pay attention to your emotional experience, with a specific intention of being too entangled in the window. As for the idea of self-intervention, don't think about it. It's impossible for a top domestic meta-psychological counselor (to see a psychologist), but you can end your unpleasant dreams through training, but it's also very troublesome.
Normal psychological counseling is as short as a few weeks, as long as a few years or hours. It is even more impossible to draw a conclusion from your words. I hope you can correctly understand psychological counseling and your dreams.