Liang Shiqiu said that the ways to quit smoking are as follows:
I started smoking when I was studying abroad, and I was single outside, and no one banned me. However, I was wandering around the world, and my mood at that time. Seeing others smoking, I become effective. For the next few years, one pack a day, two packs a day, and one listening day. About twenty years ago, one day I had a whim to test my self-denial ability. I might as well start by quitting smoking.
Mark Twain said, "It's easy to quit smoking. I quit dozens of times a year. " I didn't choose the auspicious day, nor did I visit the people in the room. I silently threw the remaining cigarettes into the garbage, leaving the cigarette holder, pipe, cigarette case and lighter to others, but the ashtray was not abandoned.
The "cold turkey" method of quitting smoking is not very pleasant. For a while, I was at a loss, but I was too busy at work to smoke. I just ate a piece of chocolate. I didn't finish a box of chocolates, and my stomach was really tired, so I also gave up chocolate. I'm ashamed to say that I have only given up smoking once, and I haven't given up since.
Benefits of quitting smoking:
1, 20 minutes after quitting smoking: With the decrease of nicotine content in the body after quitting smoking, the systemic circulation system is improved, especially the hands and feet.
2. Eight hours after quitting smoking: the oxygen content in the blood reaches the level of non-smoking, and the content of carbon monoxide in the body is reduced by half.
3. 24 hours after quitting smoking: the benefits of quitting smoking to the heart, blood pressure and blood system will appear. After quitting smoking 1 year, the excess risk of coronary heart disease is reduced by half compared with that of continuous smokers.
48 hours after quitting smoking: nicotine is completely eliminated, and you will find that your taste and smell begin to improve.
5. 72 hours after quitting smoking: smoking becomes easier, and you will feel that your overall mental state has improved.
6. After quitting smoking for 3-9 months: any smoking problem is improved, and lung efficiency is improved 10%.
7. Five years after quitting smoking: the risk of stroke has dropped to the level of never smoking.
8. After quitting smoking 10 years: the probability of lung cancer is half that of normal people.
9, quit smoking 15 years, the risk of coronary heart disease is similar to that of people who never smoke. The overall risk of death has returned to the level of never smoking. Therefore, it is never too late to quit smoking, and it is best to quit smoking before your health is seriously damaged.