Want to have beautiful slender legs, the simplest and most effective exercise, just in front of you, go!
Most people unconsc
Want to have beautiful slender legs, the simplest and most effective exercise, just in front of you, go!
Most people unconsciously walk on the ordinary road, and the distance between nature and beauty is getting farther and farther. In fact, walking is not only a matter of posture, but also an important way. Correct walking posture and proper walking style can make you walk easily at any time and make your legs slim, beautiful and healthy.
Beware of incorrect walking posture;
1, internal eight-character walking method
Many girls think it will be cute to walk in the inner eight characters, but walking in the inner eight characters can easily lead to O-legs.
2, the external eight-character walking method
Walking out of the figure of eight will make the knees outward, which is completely temperamental and even leads to X-shaped legs.
Step 3 kick away
Kicking is particularly easy to make your legs fat. If you are used to kicking, please change it as soon as possible.
Step 4 walk under pressure
Walking under pressure for a long time will lead to the development of calf muscles, and even lead to radish legs.