Xingyiquan has been reformed, innovated and developed, and its boxing method is extremely rich and has great missionary value. It takes "Sandy" as Gong Z
Xingyiquan has been reformed, innovated and developed, and its boxing method is extremely rich and has great missionary value. It takes "Sandy" as Gong Zhuang; Taking Xingyi Bouncing Leg as the introduction; Take "Five Elements and Twelve Shapes" as the basic boxing method; Taking "single practice routine" as a comprehensive boxing method; Taking "Dui Lian Routine" as the training technique, a rich and progressive boxing system has been formed. The following is what I have arranged for you:
1. Xingyi three-body Gong Zhuang
Form and meaning three-body style, simple and profound. Gong Zhuang can be an alchemist and a lucky man; It can also be used as a method of rising and falling; It can also be used in Sanshou martial arts. Therefore, Che Zhai Yi said that the three-body system has the magical effect of "one pile tops three works". It is based on "six laws in one, four families as the root, yin and yang as the mother, and three sections for use". As for the essentials of Gong Zhuang's movements, Che Zhai Yi said: "Put your hand forward to prevent the upper plate, hide your palm in front of your abdomen to protect the middle plate, wrap your arms around it, and close the middle door of your knee to prevent the crotch from closing." This is of great guiding significance for understanding the essence of three-pole work.
2. Xingyi Boxing Leg
Form and meaning kick, boxing methods include collapse, cannon, entanglement, top, frame, press, wear, hug, hang, take, split, smash, pick, stab, entangle, push, swing and cut. Leg methods include bouncing kick, kicking kick, kicking kick, crossing leg, sitting cross-legged, sweeping leg, T-leg, inverted leg, blocking leg, servant leg, flying swallow leg, swinging lotus leg, whirlwind leg and mandarin duck leg. The footwork includes "horse stance", "half-horse stance", "imaginary step" and "jumping step". Che Zhai Yi listed it as an eight-door kungfu fist.
3. five elements boxing
Five elements boxing, a Xingyiquan, was named after the "Five Elements Theory" of ancient Chinese boxing, which was divided into five parts: gold, wood, water, fire and earth.
Fist chopping: It belongs to gold, looks like an axe, has the meaning of chopping things, and has the ability to "drill through". The ups and downs of the main exercises. Boxing is characterized by the repeated vertical circle movement of palm boxing, and footwork is characterized by moving left and right feet step by step. The vertical fork step is wrapped with both hands, and the drilling is connected by the method of "lifting horizontally"; Follow the trend, which means "down" "Up like steel, down like a hook" is the way to rise and fall.
Collapse boxing: it is a kind of wood, which looks like an arrow. It has the meaning of shooting objects. There is a saying that "a raw gun can win the horizontal". The master practices stretching in one breath. The boxing method is characterized by alternating left and right fists, and the footwork is characterized by the left foot always in front, and the right foot pushes the left foot forward with a horse and a half steps. One punch is extended, one punch is retracted, two hands are rolled out and then rolled back, and the palm and fist change each other in expansion and contraction, which is the way to take care of one and fight the other.
Drill fist: it belongs to water, and it looks like lightning, like a spring turning up, and it is said that "the gun will collapse". The master finished the drill in one breath. The characteristic of boxing is that the two palms and fists change each other, stand obliquely in a circle, drill in turn, and buckle with eagle grasp in turn. The characteristic of footwork is that the feet move left and right in turn and March in a straight line. Two palms turn up in the horizontal circle and drill a punch in the vertical circle, which is a way of playing both sides.
Artillery boxing: it belongs to fire, looks like a gun, and it is like a gun hitting the exit. There is a saying that "life is falling apart, on and off." Master practices opening and closing in one breath. The boxing method is characterized by two eagles grasping at the same time, pushing from front to back to form a yang fist, grasping the carving with one hand and standing back with the other. The characteristic of footwork is to move diagonally along the left and right stitches. Two eagles scratch their tails together and open with one blow. For the rule of two dozen.
Horizontal fist: it is earthy, shaped like a bullet and rolling like a bullet, which is called "born to split the drill". The master practiced in one fell swoop. The characteristic of boxing is that both hands turn left and right in a flat circle and twist outward from below the elbow. The characteristic of footwork is to move diagonally along the left and right broken lines. The way to take care of one fight after another is to turn your hands upside down and punch your fist from under your elbow. ?
4. Twelve-shaped boxing
Twelve-shaped boxing is created by imitating the shapes of animals such as dragon, tiger, monkey, horse, snake, chicken, swallow, emu, catfish, mackerel, eagle, bear and so on.
Dragon shape: the dragon shape practices the spirit, and the master practices the lifting of one breath. It takes the dragon's ascending and descending shape, the method of finding bones and the ability of grasping and striking as boxing methods. Practice requirements: God comes from the eyes, strength comes from the claws, and qi is injected into the abdomen. The whole body is flexible, running freely and changing rapidly, such as the shape of a flying dragon ascending to heaven and catching from below.
Tiger shape: Tiger shape exercises strength, and the main body unifies the throughput of qi. It takes the tiger's tendency to squat down and leave the cave and the courage to pounce on food as its fist. Training requirements: get up the whole body, bounce vigorously, flick the tail vigorously, and make a jump from back to brain and from brain to abdomen. Like a tiger out of a hole, its claws are everywhere. Monkey shape: the monkey shape practices the spirit, and the master practices the expansion and contraction of the spirit. With the spirit of monkey jumping, the method of stretching, the ability of claw as the front and grasping as the fist. Training requirements: sharp eyes, light hands and feet, flexible and rapid advance and retreat. It has both the meaning of grasping the blow and the power to puncture the enemy.
Horse shape: Horse shape can practice diseases, and experts can practice it in one breath. Take advantage of the fierce horseshoe and charge bravely. Training requirements: speak hesitatingly, as fast as a gust of wind, lean forward and pounce on the enemy to fall.
Serpentine: Serpentine practice, the main practice of breathing in one breath. Take the snake's ability to suck and pull weeds as the fist. The training method requires: swallow by squatting, squatting and retreating, such as snake sucking, stand up with waist strength, lean forward with arm strength, and insert into the enemy block step by step with one hand, so as to "lift like a burden" and "turn the waves like water", lift yourself up and make the enemy fall.
Chicken shape: chicken shape is brave, mainly practicing vertical. Chickens have the courage to fight with others, the ability to peck and the ability to rub their shins. Training requirements: two rounds of upturned pecking eyes, two casters turned down to kick the hamstring and abdomen, attacking from top to bottom, fast, flexible and powerful.
Swallow shape: Swallow shape exercises agility, mainly practicing ups and downs. Swallows are sensitive and agile, and they have the unique skill of copying water. Training requirements: hit the enemy in the ribs with one hand, then the servant's leg falls down, the front hand protects it, the back hand sweeps the floor to stir up the shade, step on his legs and hit the enemy in the chest, so that the opponent has no chance to breathe.
Eagle shape: Eagle shape is fierce, and the main practice is to open and close in one breath. Take the fierce kite as the fist and the stunt of entering the forest. Training requirements: sideways contraction, shaped like a flying kite; Put your arms together, like a kite; Buckle up like a kite flying into the sky; Put your arms together and step forward like a kite into the forest. Walking with you, like a kite turning over. Act quickly and unstoppable.
Silkworm shape: Silkworm shape practice, the master practices the flexion and extension of one breath. Taking catfish as a fist, it has the skill of floating water waves and the ability of crossing the river to divert water. Practice requirements: combine yin and yang with both hands, distribute left and right, and advance and retreat with both feet along the broken line; Using the power of stretching your arms and exploring your palms, turning your hands and taking a quick and flexible step can not only help the other side surrender, but also help the other side to pull back in the opposite direction. Flexion and extension change, surprise. The enemy can be shot out in an instant. This skill is called "swimming cats to avoid danger", which is one of Che Zhai Yi's stunts.
Oolitic: Oolitic refining, mainly practicing one-breath lifting. Take mackerel as a fist, because it has the skill of dividing water and protecting the tail. Training requirements: pull out two palms left and right, and punch forward with two Yang fists; Footwork rules: the front foot moves forward obliquely, the rear foot moves left and right to follow up, and the hips move left and right, always putting the opponent in a position where he can hit the front.
Eagle-shaped bear shape: eagle-shaped, tough, grasping the essence of its eyes and claws, making a fist. Bear training, take out the feeling of the hole, and punch vertically. Two-shape co-performance, commonly known as "the homophonic voice of the eagle bear and the hero", mainly practices the combination of yin and yang, that is, the combination of qi. Practice requirements: put a vertical item on your head, keep your eyes on it, put two fists on the top, and step around, like a bear fighting an eagle; And sideways fork step, eye gambling, tendon tip force, eagle grasping and grasping, such as eagle fighting bear.
Practice routine movements alone.
The routine of single practice of form and meaning is a boxing content that combines some practical techniques in a certain order according to the technical essentials of five elements and twelve forms. Liuhe Boxing: This boxing consists of nine actions: flirting, horizontal boxing, eagle and bear co-acting, staring at eyebrows, intercepting guns, cannon boxing, civet cats turning from trees, grabbing fists and sitting on the plate to seize power. It emphasizes the role of "six in one is the law" in this boxing, hence the name "six in one boxing".
Serial advance and retreat: This boxing consists of ten actions: throwing a pistol, three arrows on a horse, shining wings of a white crane, artillery boxing, leading a horse to battle, eagle and bear ensemble, punching, civet cats climbing trees and turning around. The practice method is characterized by a certain degree of advance and retreat, hence the name "advance and retreat into a chain". Chicken-shaped four hands: this fist is based on the original five potentials, namely, the golden rooster is independent, the golden rooster eats rice, the golden rooster shakes its feathers, the golden rooster pinches its wings, and the golden rooster announces dawn. It is also adapted from the four-handed boxing method of eagle-shaped, split boxing and eagle-bear joint performance, hence the name "chicken-shaped four-handed"
Eight-potential Boxing: This boxing is named "Eight-potential Boxing" based on the ancient Chinese characters "chop, cut, wrap, carry, pick, top, cloud and lead" in China.
Mixed potential hammer: This boxing is a single training routine adapted from Dai's "five-time braking potential". Because of its complex boxing potential and many punching methods, it is named "mixed potential hammer"
Xingyiquan Li Anquan: This boxing is a set of routines that combines the five elements of Xingyiquan and the twelve forms of boxing, hence the name "Xingyiquan Li Anquan".
6. Calibration procedure
Xingyiquan sparring routine is formed by the reform, innovation and development of the car, and it is one of the most important and rich contents in Xingyiquan. Among them, various techniques, footwork, playing and caring methods are integrated, which fully embodies the distinctive characteristics of Xingyiquan's "integration of fighting and protecting". "Physical and mental training" is the foundation of Sanshou, which is intended to cultivate resourceful and brave spirit, offensive and defensive awareness and combat means, and lay a solid foundation for Sanshou training.
Wuhua Boxing: It is named "Wuhua Boxing" because it consists of five boxing methods: drilling boxing, wrapping boxing, practicing boxing and splitting boxing.
Jiuquan: It is named "Jiuquan" because it is composed of nine boxing methods, such as piercing left and right ears, splitting boxing, practicing boxing, flirting, drilling boxing, kicking gears and throwing hammers.
Five Steps and Six Beats: It is called "Five Steps and Six Beats", which consists of five footwork steps of kicking the hip and swinging the leg, and six beats of Tao Xin, backhand hammer, face beating and swinging the leg.
Five Elements Gun: five elements boxing is the main weapon, hence the name "Five Elements Gun".
Touching gun: It is characterized by touching melee, including touching gun, rolling gun, turning gun and pulling gun, hence the name "touching gun".
Serializer: It is famous for its serial use in many aspects.
Nine rings: it consists of nine routines, such as chain hammer, five flowers, rolling hammer and drilling hammer. Hence the name "Nine Collars"
Twelve punches: The attacker uses twelve punches to attack in series, hence its name.
Chopping: The main feature is prominent chopping.
Sixteen strokes: The attack mode is that both sides share sixteen strokes.
In addition, there are "fifteen-style plays" and "seventy-two methods" in Che Metaphysics.
Xingyiquan is rich in content, distinctive in characteristics, scientific and reasonable in arrangement order, and convenient for missionary work and training.