1, How to do breast massage after delivery
1, hold the breast from under the breast with one hand, gently rub the areola to the armpit, and gently squeeze the breast with the other hand. Press your forefinger and middle finger on your chest, pick up your nipple and gently pull it out. Be careful not to pull it. Hold your forefinger and middle finger against your chest, pick up the nipple, then gently squeeze your fingers, tighten them slightly, and rotate in an arc.
2. Hold the armpit with one hand, and hold one breast with the other hand and gently push it up. Keep your hands close to your breasts and massage in circles from the inside out. Put one hand on the sternum and massage spirally in the armpit direction. Hold the breast with one hand, and gently pat the breast with the other hand from bottom to top. Don't use too much force, don't use too many times, and stick to it every day.
3. Put your hands behind your back and between your breasts. Gently press the breast with both hands at the same time, sweep outward and draw a circle. Hands back, repeat 20 times.
4. Put your left hand on the outside of the left chest and scan the other breast (figure-eight) along the direction below the chest. Repeat 10 times. Then change direction and start from the right.
5. Take charge of one breast with one hand, hold the breast with both hands and four fingers at the same time, and massage upward in the direction of clavicle for about 5 to 8 minutes. The above massage exercises are often done and will have obvious effects in about 3 to 4 weeks.
6. Keep your hands in the same shape, starting from the left chest, push the left chest from the outside to the center with your left hand, and then push the left chest upward as far as possible with your right hand. Push the left chest alternately with both hands, repeat 30 times, and then change the right chest. This action can improve the chest.
2. How to do breast massage before going to bed?
How to get perfect breasts? Bian Xiao suggested doing breast massage often before going to bed. Here are some methods of breast massage before going to bed. You might as well have a look.
1, put the palm under the left ear, massage along the neck lymph glands to the clavicle and shoulder respectively, and repeat the same massage technique on the right side.
2. Put your hands on your left and right shoulders, and then massage them to your armpits.
3. The right hand pinches the outside of the left arm from the wrist to the armpit, and then pinches the outside of the right arm from the wrist to the armpit with the left hand.
4, hands and five fingers alternately massage straight down from the clavicle.
5. Hold the armpit with one hand, hold one breast with the other hand and gently push it upward, and repeat the same massage technique on the other breast.
6, hands and five fingers massage around the breast from the inside out.
7. Place your right hand on the left sternum and massage spirally in the armpit direction.
8, hands from the bottom of the breast to the armpit direction, while massage and continuous lifting.
9. Hold one breast with one hand and pat the breast gently with the other hand from bottom to top.
Tips: The above actions are repeated 3 times each as a group, and 3 groups are repeated every day.
Bian Xiao reminded that the correct breast massage method can not only protect breasts, but also make women's breasts bigger. The above introduces the methods of breast massage after delivery and before going to bed. You may wish to take a closer look. In addition, I have introduced the question of "how to do breast massage during lactation" to you before, and interested friends can also learn more about it.
3. What tools are good for breast massage?
Breast massager is a kind of health care massager which massages and stimulates women's breasts, and it is a practical new massage instrument. There are many advantages to massaging the chest with a breast massager. Here are some advantages of using a breast massager:
1, showing charming curves and adding feminine charm.
2, make the breast gradually bulge and elastic.
3, health care breast, make breast fuller, fuller and feel better.
4, can effectively prevent menstrual syndrome such as dysmenorrhea.
5, let the flat-chested female breasts plump up again.
6, delay breast aging and postpone the arrival of menopause.
7. Balance female endocrine disorders and prevent breast lumps and breast cancer.
8. Make the sagging breasts recover elasticity immediately after delivery and stand upright.