The waist twisting method can make the waist flexible, and daily exercise can help the waist to remove the fat that may accumulate that day in time, which is a good waist fat sweeper. Stretching can stretch the muscles of one side of the waist and squeeze the fat of the other side of the waist, which plays a role in shaping the waist; Inhalation is more about slimming the waist by exercising the abdomen. The same principle can also be used to do sit-ups to exercise the waist-the waist and abdomen are not separated, and the two parts of exercises can be used together.