I have a slight O-leg. Shoes have been worn for two or three years. The wear on the outside is much more serious than that on the inside. The calf muscles are also the rhythm of eversion. What should

I have a slight O-leg. Shoes have been worn for two or three years. The wear on the outside is much more serious than that on the inside. The calf muscles are also the rhythm of eversion. What should I do? all Calcium deficiency, heredity, walking posture, standing posture and sitting posture are all causes of O-shaped legs.

Walking with splayed feet, relaxing standing posture, wearing high heels for a long time, sitting in a dish and kneeling posture will give the knee joint outward strength, thus pulling the lateral collateral ligament of the knee joint, resulting in long-term relaxation of the lateral collateral ligament of the knee joint.

Daily needs to change the walking posture of external figure, wear less high heels, reduce the situation of kneeling cross-legged, and exercise the inner leg muscles. These methods are as follows:

1, feet shoulder-width apart, feet slightly flexed, kneeling down and standing. You don't need to squat completely, about 20 times in each group, about 4 groups a day.

2. Whether waiting for the bus or watching TV in the office, always remember to straighten your legs and clamp your knees hard, 3-5 times a day, about 15 minutes each time.

If it is a serious O-leg, I suggest you go to the hospital for correction and treatment.