Lose belly fat - Twist in situ. Twisting the waist left and right can stimulate the external and internal abdominal muscles, thereby making the abdomen and waist slimmer. 1. Open your legs, and the distance between your feet is shoulder width; 2. While inhaling, raise your arms to the sides, then exhale, and at the same time place your left hand on your right ankle. Keep your eyes looking at the fingertips of your right hand extending upward. 3. Inhale again, straighten your upper body, and then use the same method to bend toward the other ankle while exhaling. Do this 3 or more times alternately left and right. Reduce fat on the waist and legs - Stand upright and lean forward 1. Open your legs to shoulder width. Make your waist and legs slimmer. In addition, it has the same effect as the reverse handstand exercise; 2. Inhale first, then lean forward while holding your breath, and grab both ankles with both hands; 3. Hold your breath as much as possible, and then While exhaling, increase the amount of bend in your upper body. The knees and back of the legs must be straightened. Do it more than 3 times to create a beautiful body shape - the deformed snake stretching exercise can lift the sagging hips, make the lines of the back more perfect, and at the same time make the left and right sides of the spine even. People whose shoulders are at different heights or whose body is tilted to one side or whose legs are uneven can be corrected. The curve of the chin will also be more aesthetically pleasing. Furthermore, all types of twisting exercises or transformed twisting exercises have these effects. 1. Lie prone. Stretch your right hand forward and grab your right foot with your left hand; 2. Inhale, then lift your right hand upward while holding your breath, and your upper body will also lift upward with your right hand. Pull your right leg from left to right, while keeping your right knee on the ground and keeping your left leg from the ground. Retract the movement while exhaling; 3. Use the same method on the other side alternately for more than three times. Lose fat on your calves and waist - the bending exercise promotes the circulation of qi and blood, thereby smoothing the circulation in the body and shrinking the intestines. The legs and waist will become slimmer. In addition, lying on your back and raising your legs can also shape the perfect waist and leg lines. Abdominal tightening - lying on your back with hands and legs. One of the reasons why the lower abdomen protrudes is because the intestines are filled with turbid air. This posture can enhance the function of the spleen, thereby regulating weight, enhancing intestinal function, and helping to expel turbid gas in the intestines. 1. Lie on your back. Exhale and inhale again, while bending your right leg, hugging it with your arms, and then drawing your leg to your chest. The upper body only needs to be lifted up to the scapula (the bone at the back of the shoulder); 2. Put the upper body down while holding the legs. Take a breath while lying on your back, and then lift your upper body while holding your breath; 3. Hold your breath as much as possible, then exhale, and curl your whole body as much as possible at the same time; 4. Use the same method on the other side Practice. Use the same method with your legs straight, alternating left and right. Do it three or more times.
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