Many girls complain that the shape of their legs is not good-looking enough. In fact, in most cases it is not that the legs are short, but that the legs are not straight enough and are always a little bent or similar to O-shaped legs. What should I do? The following is I have compiled relevant content for you on how to straighten your legs. I hope it will be helpful to you! A few tips to make your legs straight and long
1. Keep your legs together. The front soles of both feet are on the steps. Lift your heels up as hard as you can with both feet and stand upright on the edge of the step. Then slowly and continuously contract the calf muscles upwards, and then lower them when the calves are trembling and sore. At the same time, press your heels down as much as possible so that they fall below the level of the steps, but do not let your heels touch the ground. Wait until your calves are trembling and sore before lifting it up again. Try to do this as many times as you can.
2. Lung forward with the left leg, lift the heel of the left foot upward as much as possible; straighten the right leg backward as much as possible, with the heel on the ground and the toes forward. Then press the body down slowly and forcefully until the leg muscles tremble and become sore, then switch to a lunge with the right leg and repeat.
3. Lift the heel of your left foot upright, straighten your right leg forward and lift it, hook your foot upward, pause, straighten your toes, pause until the leg muscles tremble and become sore; then switch to your right foot and lift your heel upright. , lift your left leg and do it repeatedly.
4. Lift your heels, open your legs and squat down, and squat down as far as possible according to your actual physical conditions. This action not only lengthens the calf muscles and ligaments, but also gives you beautiful ankles. Keep your upper body straight, cross your hands and place them naturally in front of you. Inhale when you raise your heels, exhale when you squat down, and then breathe naturally. What to do if the calves are not straight
Adjust walking posture
People with O-shaped legs mostly walk with an outward splay, that is, when walking, the toes point outward. The legs will exert force outwards, and the knee joints will be forced outward. Over time, the knee joints will be unable to close together when standing, turning into O-shaped legs. Therefore, you must first adjust your walking posture and learn to put your center of gravity on the inside of your legs.
Good walking posture should be upright, with the abdomen drawn in and the waist straight, with eyes looking straight ahead, arms relaxed and swinging naturally on both sides of the body, toes pointed slightly outward or straight ahead, and strides evenly. It may feel awkward when you first adjust it, and you may feel like you can't walk, but it will become natural as time goes by.
Remember to do the clamping movement when you have time
Whether you are waiting for the bus, in the office, or watching TV, you must always remember to straighten your legs and clamp your knees firmly throughout the day. 3-5 times, about 15 minutes each time. This not only corrects the shape of the legs, but also has the effect of slimming the legs over time, especially the thighs.
Sitting posture
Do not sit with your legs crossed, cross-legged or kneeling. These three sitting postures may lead to bending of the legs
Standing posture
You cannot stand in a resting position with your center of gravity on one leg for a long time. When standing in a resting position, the exerting leg and knee joint will also receive an outward force, and the internal rotation angle will increase. Over time, O-shaped legs will form or become aggravated.
Sleeping position
Never cross your feet when sleeping. Sleeping with your legs crossed will push the knee joint outwards, causing the leg shape to change. An effective way to straighten your legs
1. Detailed slimming of legs: scrape your legs for 20 minutes every day
Buy a horn scraping board, apply lotion on your legs, and follow the acupuncture points from top to bottom Scrape down, scrape each acupuncture point 20 times, quickly and hard, until red lines are scraped, and switch to the right leg when the left leg is finished. It is best to shave every night before going to bed. After shaving, do not touch cold water and go to bed directly.
2. Detailed slimming: toes are everywhere
When you step on toes, the point of contact between the toes and the ground is the Yongquan point. Stimulating this acupoint has a great impact on blood circulation throughout the body. It has a good driving effect, and the Yongquan point is in charge of sleep and is also very helpful in relieving stress. But when will you remember to step on your toes? If you can practice tiptoeing while brushing your teeth, washing your face, and looking in the mirror, practicing for about 15 minutes a day can reduce your leg circumference by more than 3-5cm per month.
3. Detailed slimming of legs: hyperactive legs refuse to sit and stand for long periods of time
Why do some girls work eight hours like you but their legs are not swollen at all? This is because she is in your You have fully exercised your leg muscles without paying attention. Are you a girl who maintains the same position for a long time and doesn't know how to change it if your legs are not numb? I suggest changing sitting or standing positions from time to time to change the direction and intensity of the force on the legs. , which is very helpful in improving blood circulation in the legs and relieving edema.
4. Details to slim down legs: refuse heavy food
Edema and obesity in the legs are also closely related to the types of food eaten, but they are different from waist and abdominal fat, which affects the legs. The main components of the curve are the body's acid-base balance and potassium-sodium balance. If you usually like a certain kind of food or like to eat a lot of high-salt, high-sugar and other heavy-flavored foods, these two balance systems can easily be destroyed. . The direct result of the balance being broken is blood circulation problems, causing edema and puffiness, and the leg curves will inevitably be most directly affected.
5. Detailed leg slimming: pedaling on an air bike
I would like to recommend a very effective partial leg slimming exercise. Just do it in bed for a few minutes before going to bed at night.
Lie down, lift your feet, and make a pedaling motion with your feet. The magazine says you can do it more than a dozen times, but I do 300 times every day! After doing it, spread your legs about 80 degrees. , 80 times a minute, this method is very effective for the meat at the root of the thigh.
6. Detailed slimming of legs: Beating and beating are beneficial to weight loss
Do you often see your parents beating their legs while watching TV or resting? Don’t be dismissive of such small actions. , middle-aged and elderly people can use this method to promote bone calcium absorption and blood circulation, and effectively prevent leg swelling and calcium deficiency. If you can also learn this action, make a fist with your hand and tap the legs back and forth when nothing happens, which can effectively promote the decomposition and burning of fat, which is very helpful for slimming legs.