He includes five basic footwork in Wushu: bow, horse, servant, deficiency and rest, three hand types of fist, palm and hook, up step and back step, as well as techniques such as holding hands, fist, palm pressing, palm piercing, palm picking, fighting and covering. By practicing five-step boxing, you can improve your body's coordination ability, master the key points of connection between movements and improve the quality of movements. Lay a foundation for further study of Wushu.
1, and cover the punch in the remaining steps.
Insert the left foot into the right foot one step later, and at the same time change the right fist to the left cover, with the outer edge of the palm forward, turn the body 90 degrees to the left and close the left fist; Right side of vision
Step 2 lift your knees and cross your palms
Stand up with your legs and turn left. Immediately change your left fist to palm, and then close it to your right armpit; Turn your right fist into a palm, go out from the back of your left hand, and palm up. At the same time, bend your knees, lift your left leg and look at your right hand.