First, face-lifting exercises make the face panel not slack.
(1) cheek drum method
1, bulge your cheeks like a balloon.
2. Tighten your cheeks forcibly, alternately, repeatedly 15-20 times, and always keep breathing naturally.
Efficacy:
Exercise facial muscles to the maximum extent and keep the face from sagging.
(2) Facial caressing method
1. Press the end of the eye with three fingers: index finger, middle finger and ring finger. Press hard for 6 seconds when exhaling, and inhale when releasing. Repeat 6 times.
Efficacy:
Make facial blood circulation good, remove small wrinkles on cheeks and corners of eyes, and beautify. Prevent facial muscles from sagging.
(3) Lion style
1, lotus sitting posture, sitting cross-legged, beginners can use single sitting posture.
2. Put your hands in front of your knees, inhale and lift your hips, and support them with your knees.
3. Cross-legged mode, the waist sinks, the upper body leans forward, and the lower abdomen clings to the floor to adjust the breath. Close your chin, open your eyes, exhale, and stick out your tongue as far as possible, like a lion.
4, exhale and close the tongue, inhale from the nostrils, and restore.
Tips:
If beginners can't sit cross-legged, they can do it in a single dish without being forced. After the action is completed, the facial expression is exaggerated and the effect is more obvious.
Second, * * * effectively prevents the facial panel from relaxing.
From the front corner of the eye, gently pull it horizontally with your fingertips to the hairline and hold it for 10 second;
When the middle finger reaches the end of the eye, lift it slightly upward;
Repeat the above actions for 5 ~ 10 times.
Lift your cheeks.
The forefinger and middle finger are close together, starting from both sides of the nose, gently lifting upwards until the upper part of the cheekbone or the end of the eye, and holding for 10 second;
Do only one side at a time, 10 ~ 15 times, and the intensity should be light;
Then switch to the other side;
Repeat the above actions for 5 times.
Smooth the fine lines on the forehead
3 ~ 4 fingers together, starting from the middle of the forehead, touching the temple horizontally, and staying for 10 second;
When approaching the hairline, gently lift your fingers and you can see that your eyebrows are slightly raised;
Do one side at a time, 10 ~ 15 times;
Then switch to the other side;
Repeat the above actions for 5 ~ 10 times.
Four types of panels can't make faces * * *
1 type: severe acne-type panels, especially those with large pustules, are forbidden to do facial work. Because * * * may spread bacteria and deepen the damage to the panel.
The second category: panels with acute allergy, such as pollen allergy, and those with rejection allergy due to improper use of skin care products, are not suitable for the face.
The third type: most of the panels with broken capillaries are inherently fragile and have allergic reactions to most skin care products, so * * * will only aggravate allergic symptoms and make the skin uncomfortable.
The fourth type: sunburn or skin change leads to a large area of red blood and severe damage to the stratum corneum, and facial surgery should be performed after the panel returns to normal.
Face * * *, many benefits.
Facial * * * can promote blood circulation and supplement nutrition to cells and tissues; Increase the delivery of oxygen and promote the normal metabolism of cells; Help the panel to discharge waste and carbon dioxide and reduce oil accumulation; So that the panel structure is compact and elastic; Eliminate excessive moisture accumulated under the skin, improve swelling and panel relaxation.
How to exercise facial muscles
1, pouting. This will exercise the muscles around the mouth. Hold on for ten seconds, the time is too short and the effect is not good.
Take a deep breath and shut your mouth for five seconds. Then bulge your cheeks and let the breath stay in your mouth for five seconds. * * * facial muscles, get exercise.
3. Complete the above actions, then leave air, pat your cheek with your hand and relax. Keep exercising every day, and it will be effective.
Step 4 chew gum. Chewing gum not only protects teeth, but also exercises facial muscles. If 5, your facial muscles are full, you will definitely look younger. All good things are left to those who are willing. Are you a willing heart? Don't let youth disappear in laziness.
How to exercise facial muscles?
I suggest that you don't do this easily, because judging from the history of human origin, it is necessary and necessary to degenerate redundant facial muscles. The use of fire makes human beings get rid of the era of eating raw food and drinking blood, and the consumption of cooked food gradually degrades the redundant masticatory muscles of the face, thus making human cheekbones not convex. At the same time, it frees up a lot of space for the cranial cavity, which is beneficial to the development of the brain.
Unless you want to lose excess facial fat, you'd better conform to the development law of things.
How to exercise facial muscles?
First, exercise levator palpebrae superioris to prevent upper eyelid relaxation. Open your eyes wide and raise your eyebrows as high as possible for 5 seconds. Then don't move your eyebrows, let your upper eyelids squint downward, and then stay for 5 seconds to restore your natural state. Do it three times at a time.
Second, the muscles on both sides of the mouth are exercised. The corners of the mouth of the elderly often droop in a figure of eight, which is the reason why facial expressions are unnatural. 1. Lips are lightly closed, the upper and lower lips are rolled towards the mouth, and the corners of the mouth are tilted left and right successively, each lifting for 5 seconds. 2. The lips are U-shaped, and the corners of the mouth are pulled as far as possible for 5 seconds. Do it five times at a time.
Third, the exercise of cheekbone muscles. The mouth is slightly open vertically, and the corners of the mouth are lifted upward as far as possible until a space is formed between the teeth and the buccal mucosa. Stay for 5 seconds. Do it three times at a time. Sticking to the exercise of cheekbone muscles can effectively prevent the depression formed by the stiffness and retreat of cheek muscles.
Pay attention to exercising facial muscles: 1. When exercising facial muscles, you should relax mentally and physically. 2. Check the muscle movement in the mirror. 3. Concentrate, and let the consciousness and muscle activities be synchronized. 4. Exercise your muscles slowly and fully. 5. Exercise patiently every day. 6. Don't push too hard at first.
References:
zhidao.baidu/question/ 14960653? fr = qrl
How to increase facial muscles
Facial muscles are not evenly dispersed like muscles in all parts of the body, so they can be targeted when exercising. After all, the face is small, and if you want to exercise, the final result may not be the muscular development you want. Most people will exercise facial muscles by increasing chewing movements. But the most obvious function is to develop the masseter muscles, and the face will look bigger without curves. ...
Therefore, LZ must be careful when exercising. ...
Stick a method to prevent facial muscle relaxation, which is similar to your requirements. Just try it.
1, lean forward, support the ground with knees and hands, lift your calves, hold your chest out, lower your head, abdomen in, and arch your back.
2, bow your head and blow, open your mouth hard, stick out your tongue as far as possible, and look forward for 20 seconds.
Keep your skin elastic and let your muscles swell.
The corners of the mouth are forcibly stretched to both sides, and the lips form a natural straight line. Feel the muscles on both sides of your mouth tighten, hold for a few seconds, then relax and repeat.
Maximize facial muscles and develop vivid expressions.
1. Blow the balloon, your mouth is full of gas, your cheeks are bulging, your lips are tight, and your lips are pursed.
2, forcibly tighten the cheekbones, feel the cheek muscles sag, close to the upper and lower molars, and keep the lips naturally tight. Repeat two steps and always keep breathing naturally. Make facial blood circulation good, make the panel better absorbed, and improve fine lines around the eyes.
3. Rub the palms together to create a heat sensation, align the four fingers except the thumb at the corners of the mouth, and then gently rub along the cheeks from bottom to top to tighten the muscles upwards.
4. Press the forefinger, middle finger and ring finger of both hands at the end of the eye, press hard when exhaling, and inhale when releasing, and repeat for 6 times.
Sensitive sense of smell, improve rhinitis.
1. Put your index finger on your nostril and exhale. Move your index finger up along both sides of your nose.
2, inhale, finger down, to the starting position, finger pressure for 5 seconds, exhale, quickly let go. Repeat 6 times.
Relieve eye fatigue and make eyes bright.
Sit cross-legged, cover your eyes with warm hands and completely block the light.
The other eye that is open quickly turns up and down, left and right, 6 times each.
Then repeat the factory with the other eye. After alternating eyes, close your eyes and relax.
In fact, it is good to look good on the front ... and usually it is not yourself but others who see themselves the most. Others can accept it, why not? =]
Try to exercise facial muscles.
Exercising facial muscles is actually very simple. Eat "chewing gum" with your back teeth, so that you can exercise your masseter muscles.
How to exercise facial muscles
Blow balloons. I watched "Good Morning China" on CCTV5 last week, and mentioned that blowing balloons is a very simple and effective exercise, which can exercise facial muscles, make the face more compact and stylish, and improve vital capacity.
How can you reduce facial muscles?
First, eat less chewy food.
Eat less chewing gum, sugar cane and other foods that exercise masticatory muscles, because these foods are easy to make facial muscles better "exercise" and make facial muscles stronger.
Second, tighten your cheeks.
Cross your fingers, raise your arms horizontally, bend your elbows and put your fingers together on your chin. Look up and feel your cheeks tense. Run in a fixed circle every day 10 minute. Long-term persistence has obvious effects.
Third, * * * facial muscles
After bathing or washing your face, you can gently stretch and tighten facial muscles with face-lifting cream or essential oil to make facial lines softer.
Whether it is to reduce facial fat or facial muscles, it is necessary to control dietary calories reasonably, eat less meat and eat more vegetables and coarse grains; Do more aerobic exercise, and help your face to discharge excess water by sweating after exercise.
Fourth, the all-day face-lifting plan:
When the face cools down in the morning, choose a cool cleansing product. After warm cleansing, apply cold water to your face for about 1 min. There is also facial * * *, eat less fried food and drink clear soup in the morning.
Relax facial muscles at noon and use facial expressions to exercise facial muscles.
Most importantly, if you have a lot of facial fat, chewing gum will turn your facial fat into muscles that are hard to lose.
Five, face-lifting food
1, winter melon and corn soup, because both winter melon and corn have the effect of removing fat and edema, and the cooking method of this soup is also very simple. Drinking it for a month or two will definitely have an effect.
2, eat more foods that reduce swelling and diuresis can also effectively face-lift, and strongly recommend glutinous rice and red beans.
How can we make facial muscles firm?
Time9-minute invisible wrinkle removal is quick and easy, which can completely tighten and remove wrinkles, improve loose and drooping diced meat in an all-round way, and make you young 10 ~ 20 years old easily, which is the highest method of facial three-dimensional rejuvenation. It completely exceeds all the effect indexes of traditional wrinkle removal, and has no effect on normal facial expressions, and it does not affect daily work and life without hospitalization. It is a green wrinkle removal technology advocated by the International Anti-wrinkle and Anti-aging Federation, which is favored by global fashion stars and beauty lovers. It is suitable for treatment all year round.
Why do few people mention exercising facial muscles? How to exercise
Because the muscle group structure of the face is very complicated, every exercise will involve many other parts, and then obvious muscle lines will appear on the face. Do you think that would look good? Like a skeleton ...
However, there is a special facial movement in yoga, which is to grow your mouth to the maximum in front of the mirror, throw your eyebrows down from the tree to make you angry, squeeze your eyes as small as possible with your cheekbones, stick your tongue out of your mouth, don't touch any other parts up and down, and try to stretch your chin forward and force the ligament on your neck to explode. If you look at yourself and feel terrible or want to laugh, that's right. Try to do every link to the extreme, take a deep breath, then shout with all your strength and make the loudest sound possible, regardless of the sound quality, until you finish yelling at one breath. Shouting 3-5 times every morning can keep your face from getting old. In fact, there will be no drooping cheeks and eyes until you die of old age, but this will have great side effects. First, your voice will be more and more affected. Second, many wrinkles will be formed on the surface of the panel prematurely. The third and most serious side effect is that it is easy to be beaten! Because of disturbing the people!