First, who will shake the long rope and how?
1. Choose two students with strong sense of responsibility, tall figure and good arm strength to shake the rope.
2. Three steps. Step 1: Shake the rope. Two students stood face to face, mainly swinging the long rope with their forearms. Step 2: when shaking the rope, let the rope form an ellipse, so that the rope can be shaken continuously; Step 3: Two people stand face to face, hold both ends of the rope with arms straight and shake the rope slightly.
Second, the correct way to jump the long rope, skipping rope method is to take off and land with the forefoot, remember not to land with the whole foot or heel, so as not to impact the brain. When jumping in the air, don't bend your body extremely and become a natural bending posture. When jumping, breathe naturally and rhythmically.
Matters needing attention
1, wear appropriate clothes. When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes, which will make you feel relaxed and comfortable and less injured. ?
2. Be fully prepared for the activity. Jumping rope is an intense exercise, so you must prepare all parts of your body before practice.
3. Pay attention to learn to protect yourself. If you jump, raise your hands to protect your head; Trip over a rope, roll forward, etc.