1. Maintain a good attitude. The competition in the 100-meter race is very fierce, so it is inevitable that the athletes will be nervous. It depends on who can adjust it well. If you want to adjust your mentality, you must treat this competition as a normal practice. In order to compete calmly and perform at your highest level.
2. Do a thorough warm-up. Warming up before a game is important, as athletes all know. Especially for more intense competitions like the 100 meters, if you do not warm up sufficiently, you will easily develop symptoms such as leg cramps during the competition, and you will have no choice but to sigh to the sky. Therefore, it is necessary to practice raising your legs and doing warm-up exercises before the game.
3. Master starting skills. The key to the 100-meter run is the start. The speed of the start is directly related to the quality of the performance. When starting a race, your reaction must be quick. From hearing the starting gun to your brain and then to your feet, you must coordinate well, and you must concentrate. You also need to correct your starting posture. There are generally squatting and standing postures for starting. Large-scale competitions often use squatting starting: that is, step on the pedals behind you with both feet, support the ground with both hands, squat on the ground and prepare to start. When you hear everyone is in place - - When the sound of preparation sounds, arch your body, step back and straighten, and place your body weight on your forearms and front legs. When the starting gun or whistle sounds, immediately push off the pedal with your back foot. Be careful to push straight and do not lift your foot higher, which will slow down the starting speed. At the same time, he quickly swung his arms and rushed forward. Be especially careful not to jump the gun. If you start the race twice, you will be disqualified.
4. Maintain good explosive power. The explosive power of the 100-meter sprint is very important. It is directly related to the speed of your start and the acceleration of your sprint. Explosive power is directly proportional to personal physical fitness. Therefore, in the top international 100-meter competition, all the famous sprinters have strong physical fitness. In addition to physical fitness, we can also improve our explosive power through daily hard exercise, mainly practicing leg strength and agility. The more commonly used training methods include running with leggings, that is, using iron sand bags and other items to tie to the legs to practice starting.
5. Pay attention to your rhythm when running. During the 100-meter run, rhythm is very important. You must run at your usual training pace, not fast or slow, and don't be affected by the runners next to you. The arms should swing quickly, forcefully and in a coordinated manner, in harmony with the rhythm of the legs. The arms should not swing left and right, but should swing in tandem.
6. Adjust your pace when accelerating. When running 100 meters, especially during the acceleration phase, you need to adjust your pace and keep the stride length consistent. The stride length is small, the arm swing amplitude is also small, and the frequency should be increased. If the stride is long, the distance traveled is large and the arm swing range is also large. At the same time, the frequency will be reduced. Both steps have their own advantages and disadvantages, and you should choose according to your actual situation. Like the famous sprinter Usain Bolt, due to his height and long arms, he always takes long strides and throws his arms when running 100 meters. Although the pace frequency is low, he still runs very fast.
7. Master your breathing. When sprinting, proper breathing is key. Breathe evenly when running, and do not inhale or exhale too hard, otherwise it will easily cause shortness of breath. Especially during the acceleration phase, keep your breathing steady.
8. Complete the final sprint. The 100-meter sprint is crucial. When sprinting, you must speed up the pace with all your strength, and lean your head and upper body forward when you are about to hit the finish line.