How to jump rope without hurting your knees?

1, knee pads are allowed. If you have knee pads at home before skipping rope, be sure to bring them first. It can protect your knees. Of course, if you skip rope for a long time, I still suggest that you prepare a knee pad.

2. Warm your legs before skipping rope. Everyone knows when doing warm-up exercises before exercise, and skipping rope is no exception. Before skipping rope, warm up your legs so that they are not too stiff and your knees can stretch.

3, the amplitude should not be too large, pay attention to the use of forearm strength. When skipping rope, the amplitude must not be too large. If the amplitude is too large, it is bound to jump high and hurt the knee. Learn to use the strength of the forearm to let the rope bypass the body slightly.

4. Don't jump too high, the rope can pass. Don't jump too high, it will shake your knees, as long as the rope can bypass your body.