I go to leg press every day. Why can I only play with one leg and not with eight legs now? Is the method wrong? Help me.

it is difficult for some people to get off the splayed leg, but it is very simple for others, which is related to the mechanism of the human body itself.

Moreover, leg press is only an activity aspect. Ligament stretching is determined by the joints of the whole body. It is best to practice yoga and run to make your body have a certain flexibility. Plus, with perseverance and perseverance, I believe you can definitely get a splayed leg.