The requirements for basic sitting postures are:
1. When sitting, you cannot cross your legs, your toes cannot face each other, you cannot leave them in a figure-eight shape, and you cannot extend your feet forward.
2. Do not put your legs or feet on the sofa, bench or table.
3. Women should be careful when crossing their legs and avoid forming a figure 4. Men should not engage in this indecent behavior either.
4. When talking to others while sitting down, do not shake your legs or even shake your heels off the ground.
Before you sit down, you can tidy up your clothes in advance. Do not stand up and tidy up your clothes after you are seated. When sitting, be gentle and steady. Walk to the seat, turn around and sit down gently. If a woman is wearing a skirt when sitting, she can gather her skirt slightly.
You can adjust your sitting posture appropriately according to the height of the chair, placing your feet upright or sideways. Ladies, remember: your knees must be together and never apart at any time.
After sitting on a chair, keep your knees together, your feet parallel, and the toes of your shoes in the same direction.
Keep your hands neutral, either on your knees or thighs. If the sofa has armrests, men can place both hands on the armrests and women can place one hand on the other.
Generally, the chair should be filled two-thirds of the way, and try not to lean on the back of the chair.
If you want to leave the chair, take your feet back half a step, use force on your calves, and slowly support your body to stand up. Do not stand up with your hands on your legs, but keep your upper body in an upright posture.