This book provides a set of methods to train each chakra to help each energy center open or strengthen. There are several impressive training methods: first, the energy flow practice of manifestation in the preparatory exercise, the bow, boat and abdomen lifting exercise in the third chakra, and the breathing exercise in the fourth chakra-deep breathing, fire breathing, alternate nostril breathing and mysterious inhalation, as well as meditation and wish.
The expression of breathing in the book is extremely profound. Breathing is one of the most important tools to change ourselves. It helps us burn toxins, release accumulated emotions, change our body structure and change our consciousness. Through self-control breathing and conscious efforts to increase vital capacity, you can gradually develop the habit of deep breathing. Breathing can really change the structure of the body. Once changed, the body will be eager to increase the oxygen supply, which is the process of evolution and the direction of cure. When breathing, the meridians of the human body become full, which enhances the subtle vibration in the whole body. It is important to pay attention to the subtle movement of qi when breathing. We can direct this energy to a specific area or chakra by visualizing or using posture.
This book provides test questions for each chakra, so that each reader can know his chakra situation. It is also mentioned in the book that it is very interesting to analyze the relationship between two people through the partner's chakra analysis. But I don't quite understand. It is also mentioned that we should pay attention to balancing the child's chakras in the process of raising children.
By studying Kunda Yoga and chakra Theory, I know that I should analyze my energy from the characteristics of the seven chakra, test my chakra and have a more comprehensive understanding of myself. Understanding the relevant theories of chakras allows us to examine ourselves from a new dimension, have a new understanding of our thinking and behavior, and find out whether we are stuck in some chakras or whether we are too open or underdeveloped in some chakras. By understanding the chakra theory, we can look at a relationship, a job, a habit or a way of thinking related to ourselves with a new eye, so that we are willing to change ourselves bit by bit from the heart. Focusing on chakras is to heal yourself and transcend the old patterns that bind your body or inertial behavior. For example, if a person's third chakra is closed, he will be afraid of confrontation, while a person with a more open third chakra may succeed because of confrontation. People with the second chakra open may have many sexual partners, and people with the second chakra closed may avoid it even if they feel desire. People with excessively open throat chakras may chatter and don't know how to listen, while people with the opposite situation can hardly speak. After knowing the chakra theory, we can consciously change ourselves by being aware of ourselves, which is actually healing ourselves. For example, the third chakra is weak, which can break the inertia in daily life and make you do something different. When cooking, try to cook an unheard-of dish, drive to a place and choose a different route. If you feel a little numb to life, you need to appreciate all kinds of happiness in life, enjoy massage, bubble bath and taste delicious food to make yourself more relaxed.
In fact, Indian chakra practice is similar to China's Taoist practice. Although the theory is different, the essence is the same, and the spine is regarded as the energy channel of the human body. Taoism pays more attention to practicing abdomen, first practicing abdomen, then practicing small Sunday and big Sunday. Chakra theory is that every chakra can be practiced, emphasizing the balance of each chakra. Chakra theory emphasizes that energy flows in two directions: upward and downward, downward is the manifestation of energy, and upward is the connection with the universe. The specific method of Taoism mainly emphasizes downward, while meditation and meditation are upward.
In order to be healthy, one must have a balance of body, mind and spirit. The body needs healthy food, proper rest and exercise; The heart needs peace and joy, great love and compassion, and no entanglement; Spirit refers to the way of thinking and the way of seeing the world. Only by adopting the correct way of thinking can we not be entangled, which is the foundation of the unity of body and mind. Whether it is chakra's theory or modern health preservation, this is generally the case. For modern people, what is most needed is not methods, but persistent practice!
(2065438+3 June 2009)