Skills of jumping eight-character rope

1. It is best to choose hemp or nylon with smooth surface for long rope, and the thickness is generally around 1 cm. The length of the rope depends on the number of players. If it is about 8 people, it is best to choose a rope about 12 to 14 meters. The color of the rope had better stand out. If it is white, you can spray red or other eye-catching paint on the rope in sections to see clearly.

2. Requirements for the rope shaker It is best for the rope shaker to have two people of similar height, good upper limb strength, strong coordination and strong sense of rhythm. When shaking the rope, the body's center of gravity mainly falls on the hind legs, and the rope is shaken with waist strength. The smaller the arc of the rope in the air, the better. The highest point of the rope is as close as possible to the head of the skipping rope. When the rope falls to the ground, it should hit the ground, take an oval shape, and the sound is crisp and powerful. The speed of the rope should be even and have a certain sense of rhythm.

3. Requirements for Jumpers The jumpers are arranged in one direction according to the number of people, with the tall ones standing in the middle and the short ones standing at both ends of the rope. When jumping, your knees are slightly bent, and your body center of gravity should not fluctuate too much. It is best to keep the upper body in a natural state.